How much of a jerk can you be?
Today's WOD:
Push Jerk 3-3-3-3-3-3
Warm-up:
- Samson Stretch
- Shoulder ROM
- Overhead Squat
- Medicine Ball Clean
- Pull-up
- Push Jerk w/Bar
2 rounds of 10 reps.
MOD:
Push Jerk
Post-WOD:
Pick two of the following:
Wall-Ball 20/14lbs
Sumo Deadlift High-Pull 75/55 lbs
Box Jump 20/18"
Push-Press 75/55 lbs
Row (Calories)
Perform each item for 2 rounds of 1 minute.
Roll & Stretch
CFTally Athlete Results:
Shawn 95-105-115-135-145-115
David155-205-215-225-245-235
Anne Marie 55-75-85-80-80
Monica 65-75-85-105-115-85
Sal 135-155-205-225
Amanda 65-75-85-95-90
Trey 135-155-175-175
Chris 95-95-95-95-95-95
Suzie Practice
Kim 55-65-75-80-75-70
Anthony 95-115-135-155-145-135
Teresa 65-75-85-85-80
Levi 95-135-155-155-155
Johnson Subbed
Joel 75-85-95-105-115-95
Rick 95-115-135-115-125-135