Yes, Another hero!

Today's WOD:

S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout "Jason" in honor of his life, family, and courage.

Jason

100 Squats
5 Muscle-Ups
75 Squats
10 Muscle-Ups
50 Squats
15 Muscle-Ups
25 Squats
20 Muscle-Ups

For time.

Last on: 02 18 10

Warm-up:

  1. Run 1 Lap <<<
  2. Samson Stretch
  3. Hip/Back Extension x10
  4. Air Squat x10
  5. Burgener Warm-up 

MOD:

Muscle-up

Post-WOD:

Roll & Stretch

Trey C. gets his first muscle-up! He was due!Intensity equals results, and Trey G. has it!

CFTally Athlete Results:

David C. 24:38 Scaled.

Anne Marie 39:43 Scaled.

Sal 36:00 Scaled.

Chris 39:43 Scaled.

Trey G. 19:32 Scaled.

Monica 31:50 Scaled.

Liz 22:27 Scaled.

Courtney 24:00 Scaled.

Sushila 26:07 Scaled.

Red John 27:25 Scaled.

Rick 18:14 Scaled.

Teresa 15:24 Scaled.

Levi 39:55

Shaun 33:44 Scaled.

Johnson 36:36 Scaled.

Brian 25:07 Scaled.

Anthony 20:59 Scaled.

Terri 31:58 Scaled.

Amanda C. 24:40 Scaled.

Amanda U. 23:40 Scaled.

Susie 32:19 Scaled.

Kelly B. 39:50 Scaled.

Trey C. 27:04 Scaled.