Pushing & Pulling

Nice L-Sit Pull-up UpMan!

Today's WOD:

15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups
  
For time.

Warm-up:

  1. Row 5 minutes
  2. Hip/Back Extension
  3. Shoulder ROM
  4. Squat x10
  5. Pull-up x10
  6. Sit-up x15
  7. Push-up x10

MOD:

Handstand Push-up
L Pull-ups

Post-WOD:

GHR 6-6-6
Roll & Stretch

CFTally Athlete Results:

Brennan 30:06 Scaled

Jolly Green 24:06 Scaled

The Standard 25:07 Scaled

Joker 28:50 Scaled

Little T 31:36 Scaled

Cracker 20:59 Scaled

Gymie 18:38 Scaled

Sushi 12:51 Scaled

Brad 14:48 Scaled

Kelly G. 27:14 Scaled

Marianna 31:12 Scaled

Q 28:00 Scaled

Evan 46:59 Scaled

Mighty Mouse 22:05 Scaled

Lizzy 14:25 Scaled

Isabella 13:17 Scaled

JuJu 19:32 Scaled

Kevin 21:03 Scaled

RubberMan 21:02 Scaled

Monkey 18:30 Scaled

UpMan 23:22

Levi 31:23

Sarge 20:57 Scaled

KBelle 27:30 Scaled

Counselor 15:22 Scaled

Wayne 25:58 Scaled

Ron 14:18 Scaled