We're all growing!

CFKids has arrived!

Today's WOD:

Back Squat 5RM
  
  
Followed by:
  
12 Push Press 75/55 lbs
12 Doubleunders
  
12 Minute AMRAP
  

Warm-up:

  1. Row 5 minutes
  2. Samson Stretch
  3. Hip/Back Extension x10
  4. Reverse Hyper x10
  5. Hip Mobility/Stretch x10
  6. Squat w/Bar x10
  7. Squat w/50% x5
  8. Squat w/70% x3
  9. Squat w/90% x2

MOD:

Back Squat
Push Press
Doubleunders

Post-WOD:

Weighted Pull-ups 5-3-2-1
Roll & Stretch

CFTally Athlete Results:

The Standard 335PR-315-315 / 12 Rounds

Joker 265-285-300 / 9 Rounds

Tweety Bird 70-75-85 / 9 Rounds Scaled

Stoner 225-135(10)-185(7) / 12 Rounds

Jimmy 165-165-165 / 7 + 6 PP Rounds

Happy 215-225-245 / 7 + ?DU Rounds

Sushi 105-115-115 / 7 Rounds Scaled

Mighty Mouse 95-100-105 / 5+6pp Rounds

Bill 205-205-205 / 5+8PP Rounds

Kim Possible 90-92-95 / 8 Rounds Scaled

Monkey 145-145-135 / 7+6PP Rounds

Jason 115-115-115 / 5 Rounds Scaled

Skipper 95-100-102PR / 5+8PP Rounds Scaled

Brian 225-225-225 / 7+12 PP Rounds

Chris 95-105-115 / 3+6PP Rounds Scaled

Susie Burpees 90-95(3)-92 / 5 Rounds Scaled

Ron 185-195-205 / 5 Rounds

StealthMan 200PR-200(3)-195 / 5+PP Rounds

Counselor 205-210-215PR / 12 Rounds

Rubber 240-245PR-225 / 9+2PP Rounds