SumoDipping

Even Dr. Fenn (or as we know him Cracker!) CrossFits!

Today's WOD:

12 Sumo Deadlift High Pulls 95/65 lbs
21 Ring dips
    
4 Rounds for time.
  

Warm-up:

  1. Burpees x10
  2. Samson Stretch
  3. Shoulder ROM
  4. Hip/Back Extension
  5. Walking Lunge x20
  6. Burgener Warm-up

MOD:

Sumo Deadlift High Pull
Ring Dip

Post-WOD:

Jump Rope 5 Minutes
Roll & Stretch

CFTally Athlete Results:

Brennan 11:18 Scaled 370S

Jolly Green 14:3Scaled 359S

The Standard 14:54 Scaled 150DU

Professor 7:01PR 

Cracker 10:47 Scaled 490S

Sushi 8:16 Scaled 109DU

Mighty Mouse 8:00 Scaled 110DU

Little T 11:41 Scaled 103DU

Kim Possible 8:48 Scaled 480 Singles

Brian 7:38 64DU

Counselor 8:24 262DU

Bill 10:41 Scaled 62DU

Jason 12:27 Scaled 

Sarge 10:19 Scaled 245S

Jennifer 8:13 Scaled 9DU

UGoGirl 9:31 127DU

RubberMan 9:52 Scaled 145DU