Quick & Fast!

Nothing like tabata slam balls and box jumps to make laying down feel especially good!

Today's WOD:

25 Doubleunders
15 Push-ups
  
4 Rounds for time.
  

Warm-up:

  1. Jump Rope 100 Singles
  2. Squat x15
  3. Sit-up x15
  4. Hip/Back Extension x15
  5. Push-up x10
  6. Pull-up x10
2 Rounds

MOD:

Doubleunders
Push-up

Post-WOD:

Alternating Tabata Slam Ball 25/15lbs &  Box Jump 24/20"
Roll & Stretch

CFTally Athlete Results:

Brennan 12:39  Scaled / 75

Jolly Green 8:57 Scaled / 100

The Standard 6:38 / 130

Rubbermann 4:14

Joker 6:53 Scaled / 128

Stoner 5:22 / 128

Joel Q 9:38  140

Marianna 11:41 Scaled / 86 Scaled

Sarge 11:37 Scaled / 86 Scaled

Jennifer 9:34 Scaled/Subbed / 167 Scaled/Subbed

Chris 12:10 Scaled  Scaled / 99 Scaled

Happy 7:19  

Mighty Mouse 7:13 

JuJu 9:02 / 114 Scaled/Subbed

Brian 5:45 / 122

Counselor 3:46 / 136

Amanda "UgoGirl" 6:24 / 138

Susie Burpee 8:50 Scaled / 107 Scaled

KitKat 12:48 / 104

Kevin 9:48 / 112

Ron 10:05 Scaled / 101 Scaled