For Stephen
Today's WOD:
Third Battalion, Princess Patricia's Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed by an IED strike June 20th, 2007 in the Panjwaii district in Afghanistan. He is survived by his parents Fred and Moureen Bouzane and his sister Kelly.
Warm-up:
- Row 5 minutes x1
- Overhead Squat w/PVC
- Sit-up
- Hip/Back Extension
- Shoulder ROM
- Pull-up
- Stiff Legged DL w/bar
MOD:
Post-WOD:
CFTally Athlete Results:
Tweety Bird 27:33 Scaled
Sarge 34:48 Scaled
The Standard 34:16
Professor 23:38
Brennan 34:48 Scaled
Levi 20:37
Kim Possible 22:10 Scaled
Brad 47:24 Scaled
Jimmy 29:00 Scaled
Mikel 41:17 Scaled
Little T 24:41
Mighty Mouse 30:55
Special K 39:14
Bill 37:08
Brian 30:11
Rachel 36:30 Scaled
Monkey 30:19
Skipper 31:16 Scaled
Lizzie 30:10 Scaled
Jason 40:15 Scaled
KitKat 26:46
UpMan 34:24
Isabella 32:48 Scaled
French 24:00 Scaled
Rubber 23:19 Scaled
Counselor 25:53
Rover 33:41 Scaled
SpeedRacer 34:52
SpeedRacer back from her sick bed in style finishing her first GHD sit-up WOD. SpeedRacer is back!