Missed this December WOD?

Shaun teaching wall climbs. You never workout alone at CFTally.

Today's WOD:

5 Knees-to-Elbows
10 Ring Dips
15 Doubleunders
  
20 Minute AMRAP
  

Warm-up:

  1. Run 2 laps
  2. Shoulder ROM
  3. Sit-up x10
  4. Hip/Back Extension x10
  5. Squat x20
  6. Pull-up x10
  7. Ring Dips x5
  8. GHR x5

MOD:

Ring Dips
Doubleunders
Wall Climb

Post-WOD:

5 Wall Climbs
Roll & Stretch

CFTally Athlete Results:

Standard 10 Scaled

Jolly Green 8 Scaled

Brennan 9 Scaled

Joker 9

Stoner 14

Marianna 9 Scaled

Kim Possible 10 Scaled

Sushi 9 Scaled

Mighty Mouse 5

Lizzy 11 Scaled

Isabella 12 Scaled

Rachel 7 Scaed

Levi 17 (most rounds!)

Skipper 9 Scaled

K-Belle 11 Scaled

JuJu 9 Scaled

Monkey 11 Scaled

Sarge 10 Scaled

Rubberman 13 Scaled/subbed

Brian 10

Counselor 14

Stealthman 7 Scaled

Little "T" 9 Scaled

Upman 10