The Angie 100 or 400?

Kevin enjoying a rest during Angie.

Today's WOD:

Angie
    
Pull-Ups
Push-Ups
Sit-Ups
Squats
  
100 reps each for time.
  
Each exercise should be completed before beginning the next.
  
  
Warm-up:
  1. Burpee x10
  2. Jump Rope 100 singles
  3. Samson Stretch
  4. Box Jump 20" x10
  5. Hip/Back Extension
  6. Shoulder ROM
  7. DB Shoulder Press x10
  8. Ring Push-up x10 

MOD:

Push-up
Kipping Pull-up
Squat

Post-WOD:

Roll & Stretch

CFTally Athlete Results:

Standard 28:59(PR)

Brennan 39:24 Scaled

Professor 25:36 (with 20lb vest)

Joker 22:57 (PR)

Brad 43:31 Scaled

Kevy 31:10 Scaled/Subbed

Sushila 30:27 Scaled

Suzie Burpee Scaled

Jimmy 29:21

Mighty Mouse 26:05 (PR)

Mariana 27:00 Scaled

Brian 24:05

Stoner 21:31

Rachel 24:21 Scaled

The Sicilian 29:00 Scaled

Q 28:34

Monkey 27:37

Sarge 27:24 Scaled

Bill 46:55 Scaled

Jason 41:07 Scaled

K-Belle 30:01Scaled

French ? Scaled

Chris 34:56 Scaled

Levi 17:06

Pink Panther 30:39

Counselor 19:29

Jennifer 18:55 Scaled