Time to Row and to Doubleunder

Never too young to start!

Today's WOD:

Row 10 minutes AMRAP
Doubleunders 10 minute AMRAP
  
Total for score.
  
  
Warm-up:
  1. Row 3 minutes x1
  2. Jump Rope 100 singles x1
  3. Samson Stretch
  4. Hip/Back Extension
  5. Sit-ups
  6. Front Squat w/bar
  7. Push Press w/bar
  8. Ring Dips 
2 rounds of 10 reps.

MOD:

Row
Doubleunders

Post-WOD:

Run 800m for time.
Roll & Stretch

CFTally Athlete Results:

The Standard 2708 + 180DU = 2888 / 4:09

Brennan 2148 + 547 Singles = 2745 Scaled / 4:28

Professor 2450 + 387DU = 2837 / 3:32

Jolly Green 2294 + 443 Singles = 2737 Scaled / 4:16

The Sicilian 2124 + 60 Singles = 2184 Scaled

Wayne "Cowboy" 2353 + 500 Singles = 2853 Scaled / 4:14

UpMan 2479 + 173DU = 2552 / 4:41

Mighty Mouse 1880 + 183DU = 1963

Preacher 2311 + 200 = 2511 / 3:45

Kim Possible 2126 + 820 Singles Scaled = 2946 / 4:59

Sarge 1842 + 563 Singles = 2455 Scaled 

Monkey 1897 + 299DU = 2196

Bill 2260 + 149DU = 2409 / 5:33

Brian 2291 + 73 = 2364 / 4:28

Jason 2159 + 667 Singles = 2826 Scaled / 4:41

Skipper 2023 + 811 Singles = 2834 Scaled / 4:50 (Skippers' last CrossFit! :-()

JuJu 1911 + 875 Singles = 2786 Scaled / 4:50

UgoGirl 2152 + 362DU = 2514 / 3:52

Rachel 1882 + 398 Singles = 2370 Scaled / 5:46

Happy 2565 + 82DU = 2647 / 3:07

Rubber 25:08 + 233DU = 2741 / 3:25

Counselor 2272 + 309DU = 2581 / 3:56