Only the Most Essential Exercise
Today's WOD:
Warm-up:
- Row 5 minutes
- Samson Stretch
- Hip/Back Extension x10
- Reverse Hyper x10
- Hip Mobility/Stretch x10
- Squat w/Bar x10
- Squat w/50% x5
- Squat w/70% x3
- Squat w/90% x2
MOD:
Post-WOD:
CFTally Athlete Results:
The Standard 295-300-300 / 14-14-14-13-12-11-11-11 / 5lbs
Jolly Green 155-165-175 / 14-14-14-12-12-11-11-12 / Blue
Brennan 155-165-175 / 12-10-9-8-8-8-7-8
Katie 115-125-135 / 17-16-15-15-15-14-14-14 / Purple
Melissa 65-75-55 / 11-11-10-9-10-10-11 / Purple
Brad 155-165-155 / 10-10-11-7-6-7-6-10 / Red
Little "T" 175-165-165 / 12-15-12-12-12-14-12-14 / Strict
Sushi 85-90-95 / 12-13-10-11-11-10-12-10 / Red
Evan 150-160-175 / 12-12-12-12-12-11-11-10 / 35lbs,45lbs
Kim Possible 95-85-85 / 11-13-11-12-10-9-9-9 / Red
Mighty Mouse 80-85-75 / 11-11-10-10-9-10-9-10 / Strict
Happy 225-225-205 / 17- / 35-35-35
Skipper 85-80-80 / 12-11-11-12-11-11-11-11
K-Belle 95-100(9)-102(8) / 14-13-12-12-12-11-13-11 / Purple
Brian 225-205-205 / 14-12-12-12-12-12-12-12 / 25-35-35
Sarge 65-70(6)-65 / 11-12-12-11-11-10-10-10
Rubber 225-225-205 / 14-14-13-14-12-12-12-12 / 25-35-35
Rover 155-165-170 / 12-10-11-10-9-9-8-8 / Red
SusieBurpees 85-80-80 / 11-10-10-9-8-8-8-8 / Purple
UpMan 185-195-205 / 15-15-14-14-13-12-12 / 25-35-35
ron 135-145-165 / 11-12-10-7-5-6-6-6 /
monica 115-125-135 / 15-16-14-13-12-12-12-12 / purple
nick 135-165-175 / 14-15-14-11-14-8-10-9 / blue
Rick 155-175-185 / 16-16-15-15-15-15-14-14
Evan loves this stuff. Long way from the garage aren't we Evan?