Snatch Deadlift & More...

Good Friends!

Today's WOD:

Snatch-Grip Deadlift 10RM
  
Followed by:
  
5 Hang Power Snatch 95/65 lbs
20 Doubleunders
  
9 min AMRAP

Warm-up:

  1. Row 5 minutes
  2. Samson Stretch
  3. Hip/Back Extension x10
  4. Reverse Hyper x10
  5. Hip Mobility/Stretch x10
  6. Deadlift w/Bar x10
  7. Deadlift w/50% x5
  8. Deadlift w/70% x3
  9. Deadlift w/90% x2

MOD:

Snatch-grip Deadlift
Hang Power Snatch 
Doubleunders

Post-WOD:

Roll & Stretch

CFTally Athlete Results:

Jolly Green 275-225 3+ Rounds

The Standard 295-300(3)-225 6+ Rounds

U Go Girl 185-185 5+ Scaled Rounds

Katie 135-145 7+ Scaled Rounds

TweetyBird 85-95  5 + Scaled Rounds

Little "T" 175-175 6+ Rounds

JImmy 165-195-195 3 + Rounds

Brennen 135-155 4+ Scaled Rounds

Evan 225-245-220 6+ Rounds

"Q" 255-255 4+ Rounds

Marianna 135-135 4+ Scaled Rounds

Kim Possible 105-115-135 4 Scaled Rounds

Professor 245-255 9 (Most Rounds!)

Sarge 105-115 4 Scaled Rounds

Brad 165-225 5 Scaled Rounds

Wayne 245- 4 Scaled Rounds

Brian 245-255 5 Rounds

Nicole 105-115 5 Scaled Rounds

Skipper 95-95 5+ Scaled Rounds

K-Belle 105 7+ Scaled Rounds

JuJu Subbed/Scaled

Counselor 225-225 7 Rounds