Running and deads

Today's WOD:

Run 400m
12 Deadlifts 225/155 lbs
  
5 rounds for time.
  
  
Time limit: 25 Minutes

Warm-up:

  1. Run 400m
  2. Split Lunge Jump x10
  3. Reverse Hyper x10
  4. Pose: Wall Drill 2x20
  5. Underhand Deadlift w/bar x10

MOD:

Deadlift
Running Mechanics

Post-WOD:

Rollout: Shoulders & Upper Back
Stretch: Hamstrings

CFTally Athlete Results:

bamf 18:23 PR

Jorge 22:01 Scaled

Will B. 15:58 Scaled

The Standard 21:39

Sarge 27:40 Scaled

Andy 17:09

OMD 13:16

CouchFit 17:47 PR

BMR 14:56 Scaled

Krissy 17:00 Scaled

Tweety Bird 17:05 Scaled

Harold 21:10 Scaled

Sandy 22:02 Scaled

Mr. Clean 19:46 Scaled

Kim Possible 20:44 Scaled

Cornbread DNF (injury)

James 19:16

Tom 20:47 Scaled

Charlie 21:47 Scaled (in honor of "Itty" R.I.P)

Mighty Mouse 22:10 Scaled

Flex 17:13

Will 18:08 Scaled

Ian 18:13 Scaled

Marcelo 19:28 Scaled

Sara 18:49 Scaled

Jaimi 19:21 Scaled

Diandre 24:31 Scaled

Lily 19:42 Scaled

Natalie 20:30 Scaled

Zach 17:02 Scaled

Alecia 24:06 Scaled

Justin 17:13

Slash 19:52 Scaled

Lizzie 16:08 Scaled

Wonderwoman 19:10

Ashley 23:33 Scaled

Abi 22:22 Scaled

Joey "Chance" 14:18 Scaled

Kit Kat 20:47 Scaled

Jason 19:45 Scaled

Karissa 22:40 Scaled

Danny 22:26 Scaled

Nicole 19:58 Scaled

Monkey 22:10 Scaled

Carnivore 11:36 

Speed Racer DNF Injury

Lauren G. 18:18 Scaled

Jenken 19:08 Scaled

Jenn P. 26:20 Scaled

Ox 15:14