Snatching then Cleaning & Jerking

Today's WOD:

Snatch 1-1-1-1
  
Clean & Jerk 1-1-1-1

Warm-up:

  1. Row 3 minutes
  2. Reverse Hyper x15
  3. Shoulder ROM
  4. Squat & Rack Stretch
  5. Snatch 10 in 10

MOD:

Snatch
Clean & Jerk

Post-WOD:

Stretch: Simple Five Way Shoulder

CFTally Athlete Results:

Jolly Green 95-95-105-105 / 105-115-135-145PR

Brooke 75-80-80-80 / 75-85-95-95

Will B. 95-95-95-95 / 95-115-125-135(Fail)

The Standard 135-165-170PR-170 / 185-205-210-215

Harold 115-115-115-115 / 125-125-125-125

Andy 95-95-105-105 / 115-125-135-145PR

Stephen K. 95-95-95-95 / 95-95-95-95

Krissy 55-55-60-60 / 60-75-75-75

Kristen 50-55(Fail)-55-60(Fail) / 55-60-65-65

Justin B. 135-145-155(Fail)-155(Fail) / 145-165-185-205(Fail)

Couchfit 125-135-140-145(Fail) / 135-155-165-175(PR)

Mr. Clean 75-80-85-90 / 95-105-115-125

Luisa 45-45-45-45-45 / 55-55-65-65

Jorge 135-135-135-135 / 135-165-165-165

Tiger 45-45-45-45 / 65-75-85-90

Justin T. 85-85-85-85 / 15-115-115-115

BMR 65-65-70-75 / 85-95-100-105

Mighty Mouse 65-70-75-80(PR) / 80-85-90-95(Fail)

Natalie 65-70-75-70 / 80-85-90-95

Lily 65-75-80-80 / 85-90-95-100

Chevy 115-135-145-145 / 155-175-185-185

Flex 95-115-115-135(Fail) / 155-175-185-195

Vinny "Scooter" 75-95-95-95 / 115-115-115-115

Ian 75-75-95(Fail)-85(Fail) / 95-115-115-115

Tom 95-95-95-95 / 115-115-115-115

OMD 135-135-145(?)-135 / 155-155-185-195

Sara 65-65-65-65 / 65-85-85-85

Will 100-100-100-100 / 145-145-145-155

 Carnivore 155-165-175(Fail)-175(Fail) / 185-205-215-225(Fail)

Jaimi Practice / Practice

Alecia 55-55-55-55 / 65-6565-65

Zack 155-165-175 / 185-205-225-235

Alex 95-115-135-135(Fail) / 135-135-155-155

Monkey 85-85-85-85 / 85-105-115-125

Supergirl 85-85-85-85 / 85-105-115-

Jimbo 95-105-115-115 / 145

Professor 115-135(Fail)-135(Fail)-135(Fail) / 155-165-175(Fail)-175(Fail)

Coco 55-55-55-55 / 55-75-75-80(Fail)

Lauren G. 55-55-60-65 / 55-75-85-85

Eddie 55-55-55-55 / 85-85-85-85

Joseph 95-95-115-95 / 115-135-155-155(Fail)

KitKat Subbed Run 1 Mile 10:13

Jason 95-95-100-105 / 135-140-145-155PR

Danny 95-85-85-85 / 135-135-145PR-145

Wonder Woman 85-90-95-100(Fail) / 85-105-115-125

Karissa 35-35-35-35 / 55-55-55-55

Samantha 35-35-35-35 / 55-55-55-55

Carlos 135-135-135-135 / 135-135-135-135

Rover 135-145-140-140 / 135-145-150-160

Charlie 50-50-50-50 / 70-70-70-70

Ashley 85-85-85-85 / 85-95-100-105

Ox 135-145-155(Fail)-155(Fail) / 185-205-215-225(Fail)

UpMan 135-155-185(Fail)-185(Fail) / 155-160-165-170

Cornbread 135-135-135-135 / 135-135-135-155

Nicole 65-70-70-75(Fail) / 75-80-85-90