Are you Nimble & Quick for Nancy?

CrossFit is something you have to REALLY want. Right Jimbo?

Today's WOD:

Nancy
  
Run 400m
15 Overhead Squat 95/65lbs
  
5 Rounds for time.
  
  
Time Limit: 23:00

Warm-up:

  1. Run 400m
  2. Walking Lunge x20
  3. Squat & Rack Stretch
  4. Hip Extension x10
  5. Pose: Wall Drill 2X20
  6. Group: Medicine Ball Clean x15

MOD:

Running Mechanics
Overhead Squat

Post-WOD:

Stretch: Hamstring

CFTally Athlete Results:

bamf 19:56 Scaled

Jorge 22:41

Ronbo 25:51 Scaled

Kirby 20:27 Scaled

Brooke 17:55 Scaled

Jolly Green 24:08 Scaled

Will B. 19:38 Scaled

Andy 17:00 Scaled

Tweety Bird 17:23 Scaled

Mike 18:25 Scaled

Harold 19:47 Scaled

Carnivore 12:11

Stoner 14:56

Luisa 19:01 Scaled

Charlotte 19:08 Scaled

Susie Burpee 20:06 Scaled

Chevy 21:02 

Belle 21:38 Scaled

Sara 21:09 Scaled

Charlie 25:06 Scaled

Cornbread 24:50

Sam 25:25 Scaled

Kim Possible 19:29 Scaled

Big Foot 18:03 Scaled

Ian 20:46 Scaled

Mighty Mouse 26:29

Professor 17:47

Tom 23:19

Will 24:24

James 22:01 Scaled

Madeline 24:09 Scaled

Stephen 23:30 Scaled

Jaimi 224:19  Scaled

Nicole W. 22:56 Scaled

Luisa 20:30 Scaled

Coco 22:35 Scaled

Flex 21:54 Scaled

Lily 24:40

Carlos 20:00 Scaled

Slash 20:52 Scaled

Ryan 21:00 Scaled

Alecia 22:01 Scaled

CouchFit 20:04

Counselor (?)   Scaled

Supergirl 20:27

Tony 17:01 Subbed

Joseph B. "Chance" 17:53 Scaled

Jason 22:53 Scaled

KitKat 21:06 Scaled

Danny 20:36 Scaled

Nicole 22:33

Ashley 21:57 Scaled

Karissa 20:35 Scaled

Jimbo 16:05 Scaled

Dylan W. 23:23 Scaled

Carolyn M. 18:17 Scaled

Lauren G. 22:02

Eddie 23:00 Scaled

Nikki B. 23:10 Scaled