Heavy Sumos then Heavy Rings

Rachel and SuperGirl doing the Sumo.

That's a good ring dip, especially for a newbie. Way to go Carolyn!

Today's WOD:

Sumo Deadlift 5-5-5-5-5
  
Weighted Ring Dips 3-3-2-2-1-1

Warm-up:

  1. Jump Rope 2 minutes
  2. Reverse Hyper x15
  3. Ring Dips x10
  4. Good Morning x10
  5. Hip Extension x10
  6. Group Burgener Warm-up x3

MOD:

Sumo Deadlift
Ring Dip

Post-WOD:

Personal Challenge Work
Stretch: Hip

CFTally Athlete Results:

bamf 255-255-255-255-255 / Scaled

Gustavo 105-105-105-105-105 / Scaled

Ronbo 205-255-275-275-275 / Scaled

Jolly Green 225-295-315-335(3)-295 / 14kg

Will B. 225-225-225-225-225 / 10kg-14kg-16kg

The Standard 225-245-325-315-315(3) / 8kg-10kg-14kg

The Sicilian 225-245-255-275-275 / Scaled

OMD 255-255-255-255-255 / 16kg-24kg

Joker 275-315-315-315-335 / 16kg

Coco 105-115-125-135-135 / Scaled

Stephen K. 135-135-135-155-155 / 6kg-10kg

Mike 225-255-275-315-315 / 16kg

Harold 225-235-245-235-235 / BW

 James 205-225-255-275-255/ 16kg-20kg-20kg-20kg-24kg-24kg-32kg

Charlotte 115-115-125-125-135/ purples

Chevy 255(injury) / 16kg-16kg-16kg-20kg-20kg-24kg

Belle 95-95-95-95-105 / purple

Sandy 95-105-115-115-125 / red

Susie 95-105-115-115-135 / purple

Cornbread 255-255-255-275-275-/ 16kg-16kg-20kg-20kg-32kg-24kg

Special K. 225-225-225-245-245

Joey 205-225-225-235-235/ 16kg-16kg-20kg-20kg-24kg-24kg

Carolyn 125-125-125-125-125/ purple

Mighty Mouse 115-120-125-130-135 / 2.3kg-2.3kg-4kg-6kg-8kg

Andrew 225-245-265-285-265 /bw

Chyrissi 145-145-145-145-145 / blue/purple, blue/blue

Stephen 165/ bw

125-125-145-145-145/ red/red. red purple

Stoner 315-345-345-345-345 / 32-42-46kg-48kg

Couchfit 245-265-285-295-265/ BW 4kg, 8kg, 8kg

Jami 115-115-115-115-115/ Purple

Sara 125-145-145-145-145/ red, purple

Joseph 165-185-205-205-205 / 24kg, 24kg, 32kg, 32kg

Will 225-225-245-245-225 / 20kg-20kg-24kg

Lily 125-125-135-145-155 / red

Natalie 125-135-145-155-145 / red 

Tiger 125 145 165-175-175 / bw, 4kg-4kg-4kg-

Slash 105-115-125-135-125 / purple

Ian 165-185-185-185-205-205 / 12kg-12kg-16kg-20kg-20kg

Sarge 125-145-165-170-175 / blue/red, blue, red/purple

Nicole 125-145-155-175-175 / purple

Monkey 145-165-175-175-175 / BW

Rachel 145-165-175-175-175 / Purple & BW

SuperGirl 145-165-175-175-175 / BW

Tom 225-225-205-205-205 / 16-20kg-24kg

Alex 275-295-305-315-325 /  16kg-20kg-24kg

Ashley 125-125-125-125-125 / Green

Abi 95-95-125-175-175 / BW

Rover 225-225-225-225-225 / Purple

Carnivore 315-335-335- 335-315 / 20-24-28-32-38-42kg

Upman 225-275-305-325-325 / 16-24kg

JenKen 85-85-105-105-105-115 / red, purple

Speed Racer 145-145-145-145-175-185

Silverback 315-335-335-335-335 / ??

Charlie 95-95-105-105105 /blue

Counselor 225-265-265-245-205 / 16-24-32

Happy 225-250-285-315325 / 12-12-16-16-24-24

Sam 105-105-105-105-105 / ?

Louisa 125-125-125-125-125 / Blue