Heavy Squats and Heavy Pull-ups

 

Today's WOD:

Back Squat 5RM
  
Last on: 10 14 11 / 04 15 11
  
Followed by:
  
Weighted Pull-ups 3-3-3-3
  

Warm-up:

  1. Row 3 minutes
  2. Reverse Hyper x15
  3. Back Squat 10 W/bar
  4. Back Squat 50% x5
  5. Back Squat 70% x3
  6. Back Squat 90% x2
Burpee Challenge: 5

MOD:

Back Squat
Weighted Pull-ups

Post-WOD:

Stretch & Roll Out: Athlete's Choice

CFTally Athlete Results:

 Jolly Green 215-225 / 16kg-16kg-24kg

BAMF 185-195-205(PR)

Will 185-195-215(f) / 16kg-16kg-16kg-14kg

Joker 225 / 14kg

Justin 185-205-215 / 10kg

Kristen 85-95-100 / Scaled

Stephen 135-155-160 / 12kg-14kg-14kg

Harold 195-215-205 / 6kg - bw-bw-bw

Tiger 115-125-135 / 2.5lbs-2.5lbs-5-5

Lily 105-115-120 / scaled

Belle 105-110-120 / scaled

Charlotte 105-110-115 / scaled

Sandy 85-95-95 / scaled

Carlos 225-235-245 / 16kg-20kg-24kg-24kg

Cornbread 225-245-265 / 16kg-16kg-16kg

Justin Thor. 185-195-205 / BW-BW-BW-BW

Andrew 75-Practiced form / 10kg all sets

Flex 245-255-245 / 16kg-24kg-32kg

Alisa 95-95-95 / Scaled

Diandra 95-95-95 / Scaled

Reynold 85-95-95 / BW-BW- 2.3lbs

Carnivore 255-265-275(1) / 24-28-32-36(2)

BigFoot 185-205-215PR / 14-16-16-20PR

Sarge 105-115-135(4) / Scaled

Jaimi 115-120-125

Lauren G. 110-120-130

UpMan 275-275-285 / 25-30-30

Samanath 75-85-90 / Scaled

Allison 65-75-85 / Scaled

Jorge 225-235-245 / Scaled

Neighbor 155-165-165 / 12-14-14-12

Slash 75-85-95 / Scaled

Brian S. 175-185-195(3) / Scaled

Devin 245-255-265PR / 16-16-16-12