Quite a feat

Today's WOD:

Volume Work: Muscle-up
  
  
Followed by:
   
Wall ball Unbroken Reps 20/14 lbs
Three 1 Minute AMRAPs
1 minute rest between AMRAPs

Warm-up:

  1. Run 400m
  2. Shoulder ROM
  3. Rack/Squat Stretch
  4. Group Burgener Warm-up
  5. Burpee Challenge: 6
  6. Squat Clean 10 in 10

MOD:

Muscle-up
Wall Ball

Post-WOD:

Stretch: Simple Five Way Shoulder

CFTally Athlete Results:

Jorge Scaled / 15-15-16

Ronbo Scaled / 18-16-20

Will B. Scaled / 22-20-14

Jolly Green Scaled / 17-18-9

The Standard Scaled / 30-30-30

bamf Scaled / 23-22-20

Amy P. Scaled / 11-13-13 Scaled

Gustavo Scaled / 5-10-9 Scaled

Joker Scaled / 28-19-16

Stephen K. Scaled / 20-19-13

Harold Scaled / 27-22-21

Carnivore 16 MU strict / 25

Professsor 31 MU / 31

James 17MU  / 30

Slash Scaled / 20 Scaled

Belle Scaled / 23 Scaled

Sandy Scaled / 16 Scaled

Luisa Scaled / 8 Scaled

Sheri Scaled / 7 Scaled

Charlotte Scaled 21 Scaled

Kim Possible Scaled / 21 Scaled

Justin T. / Scaled / 24

Matt Scaled / 15 Scaled

Krista Scaled / 20 Scaled

Clara Scaled/ 19 Scaled

Tiger Scaled / 19Scaled

Reynold Scaled 19 Scaled

Tom Scaled/ 28

Bigfoot Scaled / 25

Chevy Scaled /32

Lauren G. Scaled / 20 Scaled

Flex Scaled / 20-11-20

BMR Scaled / 18-8-18

Will J. Scaled / 29-26-17

Thom Scaled / 2-2-1

Bull (Zach) Scaled / 31-23-14

Stoner 40 / 31-32-32

Sarge Scaled / 6-3

Mike D. Scaled / 20-20-14

Firecracker Scaled / 3-8-8

Ryan Scaled / 10-10-15

Lily Scaled / 20-20-20

Samanath Scaled / 8-10-10

Fuma Scaled / 31-23-20

Super Girl Scaled / 31-16-14

Natalie Scaled / 11-11-15

Ashley Scaled / 11-11-11

Counselor Scaled / 25-18-15

KitKat Scaled / 21-17-10

Joey B. 60 / 13-13-13

Danny Scaled / 29-29-25

Nicole Scaled / 11-11-12

Karissa Scaled / 7-10-16

Brian S. Scaled / 12-10-10

Monkey Scaled / 13-13-13

Dylan Scaled / 7-7-6

Chryssi Scaled / 8-9-9

Happy Scaled / 28-18-15

Stephen M. Scaled / 15-12-11

Carlos Scaled / 28-20-18