Hold Something Heavy in Front now Squat!

Today's WOD:

Front Squat 5RM
  
  
Followed by:
  
Turkish Get-up x12

Warm-up:

  1. Dumpster Run x 2
  2. Walking Lunge x 20
  3. Chin-up x 10
  4. Hip Extension x 10
  5. Rack/Squat stretch
  6. Burpee Challenge: 10

MOD:

Front Squat

Post-WOD:

Rollout: Shoulders and Upper Back

CFTally Athlete Results:

Joker 185-205-225(2) / 6-16kg

bamf 125-135-145PR / 12-16kg

Quentin 135-145(3)-145(3) / 12-15 lbs (First WOD!)

Merrick 115-125(2)-125(1) / 12-15 lbs

Stephen K. 135-145(2)-145 / 12-20 lbs

Harold 155-175-185 / 12-20 lbs

Thor 145-155-165(4) / 12-6 kg

James 155-175-195PR / 16-20 kg

Andrew 110-115-115 / 12-10 kg

Travis 165-185-205 / 12-16 kg

Cornbread 155-185-225(2)

Bigfoot 165-165-175PR / 12-16 kg

Charlotte 75-80-82PR / 8 kg

Belle 75-80-82PR / 8 kg

Krysta 65-65-70 / 8 kg

Samanatha ?

Ian 115-135-140

Matt H. Practice

BMR 85-105-205

Andy 165-185-205

Slash ?

Chevy 185-205(3) Injured

Jaimi 95-100-105 10-6 kg

Justin B. 185-195(3)-195(3)

Ryan 95-115-120 / 12-8 kg

Bull 205-225-240(3) / 24 kg

Susie Burpees 55-75-85 / 10 kg

Patrick L. 115-135-155 / 20 kg

Stephen M. 115-135-155 / 16 kg

Chryss 70-90-100 / 16 kg

Counselor 135-155-165 / 

Sarge 70-90-100 / 10 kg

Dylan 95-115-125 / 16 kg

Brian S. 125-135-195(3) / 20 kg

Carnivore 205-215-225(4) / 24 kg

Carlos 185-205-225 / 20 kg

Wonder Woman 125-135-140(2) / 14 kg

Danny 135-145-155

Nicole 105-115(3)-115(4)