This is fun!

Today's WOD:

Power Clean 5-5-3-2-1-1
Rope Climb x10

Warm-up:

  1. Jump Rope 3 minutes
  2. Pull-up x10
  3. Walking Lunge x20
  4. Good Morning w/bar x10
  5. Thruster w/bar x10
  6. Burpee Challenge: 12

MOD:

Power Clean
Rope Climb

Post-WOD:

Stretch: Simple Five Way Shoulder

CFTally Athlete Results:

Chryssi 55-65-75-85-105(F)-95(F)

Ronbo 135-135-155-155-165-175(F)

Jolly Green 135-135-155-165-175-185

The Standard 135-165-205-210-215-225(F)

bamf 135-135-155-165(F)-165-175(F)

Quentin 95-115-135(F)-135-145(F)-145(F)

Andy 135-145-155-175-185(F)-185

Tweety Bird 45-55-55-65(F)-65(F)-65(F)

Stephen K. 95-125-135-(F)-135-155(F)-145

Justin B. 135-185-205(F)-215(F)-225(F)-225(F)

Kristen 55-65-70-80(F)-80-85(F)

Merrick 95-115-135-145-155-165

Harold 95-125-145-155-165-185

Flex 135-165-185-205-215m-215

Thor 115-125-135-155-155

Sandy 55-65-75-85-85

Alisa 55-65-75-85-85

Stoner 185-205-225-235-245-255m

Jaimi 75-75-85-80-80-80

Bigfoot 120-135-145-165PR-165-165

Belle 65-65-70-70-75-75

Charlie 65-65-70-70-75-75

Mighty Mouse 75-85-90-95-100-105m

Carlos 135-165-185-205-215-225

BMR 85-95-105-115-125-125

Tom 95-135-155-185(1)-185F-185F

Wonder Woman 85-95-105-115-125-130PR

Slash 55-65-75-80F-75-75

Stephen M. 95-115-115-135-145-155m

David K. 75-95-95-95-105

Will J. 155-165-175(2)-175

Ryan V. 75-85-95-100-105-105

Susie Burpees 45-55-60-67-65

Tiger 85-90-95-97-100PR-100

Carnivore 155-165-175-185-195-205

Abs 115-135-145-155-155

CouchFit 135-155-165-175-185-195

Dylan 95-105-115-125-155-145

Brian S. 115-135-145-165-185-185

Karissa 55-65-75-80-80-80

Nicole B. 75-80-85F-80-80-80

Danny B. 135-145-150-155-160-165F

Elizabeth 55-75-85-85-85-85

OMD 95-135-165-185-205F-195

Neighbor 115-125-135-155F-145F-135

Matt H. 115-115-125F-125-125F

Samantha 55-55-65-75-85-85

Ox 185-195(2)-195-205-225-235F

Chris W. 75-95-115(2)-125F-125-135F

Firecracker 95-105-125-135(1)-145F-145F

Jimbo 115-135-155-165-175F-165

SilverBack 135-165-185-195