Angie before your Turkey day!

This many push-ups are never easy!

Today's WOD:

Angie
  
Pull-Ups
Push-Ups
Sit-Ups
Squats
  
100 reps each for time.
  
Each exercise should be completed before beginning the next.
  
  
Time Limit: 30 Minutes

Warm-up:

  1. Row 3 minutes
  2. Hip Extenstion x10
  3. Push-up x10
  4. Ring Dip x10
  5. Burpee Challenge: 13
  6. Clean & Jerk 10 in 10

MOD:

Kipping Pull-up
Squat

Post-WOD:

Rollout: Athlete's Choice

CFTally Athlete Results:

Jorge 28:14 Scaled

Sarge 28:50 Scaled

bamf 30:00 Scaled

OMD 19:57

BMR 24:45 Scaled

Justin B. 20:31

Samantha 29:56 Scaled

Andy 22:10

Stephen K. 30:00 Scaled

Harold 30:00 Scaled

Chevy 24:26

Tiger 25:34

Carnivore 16:45(PR)

Ashley 27:03 Scaled

Dave 24:15 Scaled

WonderWomen 25:30

Chelsea 24:07 Scaled

Danny 22:44

Devin 21:34

Merrick 28:46 Scaled

BigFoot 18:58

Mighty Mouse 22:14 (PR)

Tom 23:53 Scaled

Charlie 17:23 Scaled

Bull 27:18

Couchfit 25:35 Scaled

Keith 26:00 Scaled

Layla 25:40 Scaled

Alisa 29:30 Scaled

Slash 23:30 Scaled

Sweet Tea 29:00 Scaled

Cornbread 29:14

Brian S. 28:50 Scaled

Patrick L. 27:50