Black Friday Partner Bash

Nothing like a few bear crawls to get your blood up!

Today's WOD:

Black Friday Partner Bash
  
100m Bear Crawls 
100m Power Skip
100 Jumping Pull-ups
100 Sledge Hammer Hits to tire
100 Leg Lifts
100 Calorie Row
100 Step-ups Back bar 20/18"& 35/25 lbs
  
Bear Crawl, Skip and Row done together; all others one at a time

Warm-up:

  1. Samson Stretch
  2. Walking Lunge w/ rotation x20
  3. Shoulder ROM
  4. Squats x 15
  5. Ring Dips x 10
  6. Burpee Challenge: 15

MOD:

Power Skip 
Bear Crawl
Step ups with bar

Post-WOD:

Athlete's Choice

CFTally Athlete Results:

Bigfoot & Stephen 22:52

Chelsey & Sandy 28:15

Kim Possible & Charlie 28:28

Keith 30:00

Skipper & Jaimie 28:10

Slash & Mighty Mouse 25:18

Neighbor 18:55

Bamf & Andy 19:45

Quentin & Carlos ??