Pressing Overhead: The Best Measure of Strength

That face says it all.

So does this one.

Today's WOD:

Press 5-5-5-5
  
  
Followed by:
 
10 Box Jump 24/20"
1 Dumpster Dash
  
7 Minute AMRAP

Warm-up:

  1. Run 400m
  2. Squat x15
  3. Shoulder ROM
  4. Pose Wall Drill 2x20
  5. Burpee Challenge: 16
  6. Clean 10 in 10 

MOD:

Press
Box Jump

Post-WOD:

Stretch: Hamstring

CFTally Athlete Results:

Will B. 95-115-115-125 / 5+10 BJ

Ronbo 95-115-115-135 / 3+5 BJ Scaled

Jolly Green 115-115-115-125(3) / 3 + 1/2 Dash

Courtney H. 55-60-60-60 / 4+ 1/2 Dash

bamf 115-125-135-145(3) / 4 + 1/2 Dash

OMD 115-125-135-135(3) / 6

Harold 95-125-125(4)-125(3) / 4 + 3 BJ

Amy 55-55-45-45 / 3 + 10 BJ

Joker 115-125-125(3)-115 / 5 + 4 BJ

Stephen K. 95-95-100(3)-95 / 5 + 10 BJ

Tweety Bird 55-55-55(3)-55(3) / 2 + 1 BJ

Ox 115-135-125-115 / 5 + 1/2 Dash

Krysta 50-50-55-55 / 4 + 2 BJ

BMR 75-80-75-75 / 4 + 1/2 Dash

James 115-125-135-135(4) / 6

Cornbread 125-135-135-135 / 4 + 8 BJ

Sandy 55-60-60-65 / 3 + 1/2 Dash

Luisa 55-55-55-55 / 4

Sweet Tea 55-55-60-60 / 4 + 1/2 Dash

Chelsea 55-55-60-60 / 3 + 1/2 Dash

Thor 115-115-115-115 / 5

Reynold 65-70-65-65 / 5

Tom 85-85-95-95 / 4 + 10 BJ

Jorge 115-125-135-140 / 5 + 5 BJ

Big Foot 95-100-105-105 / 8 + 2 BJ

Andy 95-105-115-120 / 5 + 5 BJ

Special K 125-120-120-120

Mighty Mouse 55-60 / 3 + 1/2 Dash

Stoner 165-175-175-175 / 6 + 10 BJ

Flex 155-155-155-135 / 4 + 1/2 Dash

Lauren G. 55-60-60-60 / 4 + 10 BJ

Elizabeth - Injured

Patrick L. 75-95-95-95 / 5

Natalie 55-60-60-60 / 4 + 7 BJ

Firecracker 75-75-75-75 / 6

Lily 55-60-65-65 / 5

Ryan V. 75-95-85-85 / 5

Bull 165-165-165-165

Sarge 55-60-65-65 / 4 Scaled

Carnivore 115-115-115-115 / 7 + 10 BJ

Sara 55-55-60-60 / 5 + 1 BJ

Alecia 55-55-55-60 / 4

Abs 85-95-85-85 / 5 Scaled

Wonder Woman 75-75-75-75 / 5 + 5 BJ

Jason 105-105-105-115 / 5 + 10 BJ

KitKat 55-55-55-55 / 4 + 1 SU Scaled

Carlos 95-105-105-105 / 5 + 1 BJ

Joseph 115-115-115-115 / 6 + 5 BJ

Brian S. 110-110-110-110 / 5 + 1 BJ

Super Girl 75-75-75-75 / 5

Nicole 70-70-70-70 / 4 + 10 BJ

Danny 100-100-100-100 / 6

Monkey  / 5 + 3 BJ

Counselor 135-135-135-135 / 4

Dylan 85-65-80-80 / 4

Justina 35-35-35-35 / 4

Fuma 135-135-135-135 / 5

Allison 55-55-65-75 / 4 + 5 BJ

Jenn 35-35-45-45 / 3 + 1/2 Dash

Merrick 85-95-95-95 / 5

Quenton 85-105-105-105 / 5 + 3 BJ

Jimbo 115-115-115-115 / 6 + 4 BJ

SilverBack 115-115-115-115 / 6 + 4 BJ