Back Squatting and Pulling Up

Today's WOD:

Back Squat 3-3-5-5-7-7
  
  
Followed by:
  
Unbroken Pull-ups
  
Three 1 minute efforts for total pull-ups
1 minute rest between efforts.

Warm-up:

  1. Jump Rope 3 minutes
  2. Pull-up x10
  3. Hip Extention x10
  4. Reverse Hyper x10
  5. Burpee Challenge: 17
  6. Warm-up to Back Squat

MOD:

Back Squat
Kipping Pull-up

Post-WOD:

Reverse Hyper x10
Stretch: Hip

CFTally Athlete Results:

David K. Practice 95-105-115 / 12-8-7 Scaled

Ronbo 295-305-275-255-225-225 / 13-8-10 Scaled

Jolly Green 185-185-135-135-135-135 / 30-10-4

Will B. 185-215-205-195-175-155 / 12-8-6

BAMF 205-15-205-205-185-185 / 11-7-8

OMD 245-245-225-225-225-225 / 26-19-11

Joker 265-295-265-245-225 / 23-10-10

Amy P. 55-55-60-60-60-60 / 13-11-10 Scaled

Krissy 85-85-85-85-85-65 / 12-11-11 Scaled

Jorge 205-205-205-205-205 8-9-12 Scaled

Stephen K. 155-175-155-155-135-135 / 9-9-12

Harold 185-185-185-185-185 / 12-9-7 Scaled

Alecia 65-65-65-65 / 10-6-6 Scaled

Sara 125-125-115-115-115-105 / 4-6-6

Chelsea 70-70-70-65-65-65 11-14-13 Scaled

Sandy 105-105-105-105-95-95 / 5-6-4 Scaled

Luisa 100-100-95-95-85-85 / 10-8-10 Scaled

Bigfoot 215-230-205-205-185 26-16-13

Reynold ? / 7-5-3

Clara 95-95-95-95-95-95 / 20-17-17 Scaled

Charlie Subbed / 20-15-18 Scaled

Supergirl ? / 12-12-8

Wonderwoman 165-165-155-155-140-140 / 10-8-8

James 215-245-215-215-185-185 / 25-19-15

Coco 85-95-85-85-75-65 / 21-19-7 Scaled

Carlos 215-245-215-215-185-185 / 20-15-10

Ox 225-245-245-225-205 / 13-8-8

Flex 225-225-225-205-205 / 30-6-11

Upman 225-245-225 / 

Sarge 135-135-105-105-90-90 / 15-10-8 Scaled

Nicole W. 95-95-95-85-85 /4-4-4

Quentin 155-155-155-155-145-145-135 / 13-8-5

Emeka 165-165-155-155-165-165 / 19-12-7

Salsbury 135-135-115-115-115-115 / 8-8-4

Kyra 55-55-55-55-45-45 / 7-3-7 Scaled

Diandra 55-55-55-55-55-55

BMR 125-135-115-120-110-110 / 10-12-8 Scaled

Monkey 155-155-145-145-135-135 / 15-15-12

Bull 275-315-315-275-225-225 / 11-8-7

Thor 205-215-195-195-175-175 / 7-4-4 Scaled

Susie Burpee 95-95-85-85-75-75 / 13-14-12 Scaled

Slash 95-95-85-85-75-75 / 7-7-6 Scaled

Ryan 95=95-105-100-100 / 13-10-9

Abs 135-155-185-185-165-165 / 26-17-13

Danny 205-205-195-185-165-165 / 25-10-10

Andy 205-225-225-225-215-205 / 21-15-12

Carnivore 275-275-255-255-245-245 / 38-18-17

Ashley 135-145-125-125-115 / 7-8-7

Nicole B. 135-145-125-125-115 / 8-10-7 Scaled

Joseph 215-215-185-185-185-155 / 23-17-9

Happy 215-235-245-215-155-155 / 17-10-9

Silverback 275-275-255-255-245-245 / 25-26-13

Brian S. 225-225-205-205-185- / 13-13-12 Scaled

Jeff 205-285-285-265-265 / 11-6-4

Martin 185-185-165-165 / 30-16-28

Lily 85-85-105-105-105-105 / 13-9-12 Scaled

Natalie 85-85-105-105-105 / 10-7-10 Scaled

Chris W. 145-145-135-125-125-115 / 7-6-8

Counselor 185-205-225-205-205-185 / 33-15-15

Krysta K. 135-135-125-115-100-100 / 11-11-12 Scaled

Stephen M. 205-205-85-185-165-165 / 8-6-5

Dylan 165-165-165-165-155-155 / 10-7-7

Chryssi M. 115-115-105-105-100-100 / 4-3-3 Scaled

Jimbo 205-205-195--195 185-175 / 43-11-10

Lauren G. 135-135-135-135-125-125 / 6-11-13

Firecracker 175-195(1)-185(2)-165-155-145

Stoner 295-295-275-275-255-255-255 / 43-18-13