For Arnie

 

Los Angeles County Fire Fighter Specialist Arnaldo "Arnie" Quinones, 34, was killed in the line of duty on Sunday, August 30, 2009 during the Station Fire. His emergency response vehicle went over the side of the road and fell 800 feet into a steep canyon during fire suppression activities protecting Camp 16 outside the City of Palmdale, CA.

He is survived by his wife Lori and daughter Sophia Grace, born three weeks after his death.

A fund for Arnie's family has been established by the Los Angeles County Fire Department. 

 

Today's WOD:

Arnie
  
With a single 32/24kg kettlebell:
21 Turkish get-ups, Right arm
50 Kettlebell Swings
21 Overhead squats, Left arm
50 Kettlebell Swings
21 Overhead squats, Right arm
50 Kettlebell Swings
21 Turkish get-ups, Left arm
  
For time.
Time limit: 30 minutes

Warm-up:

  1. Row 3 minutes
  2. Shoulder ROM
  3. Push-up x10
  4. Ring Dip x10
  5. Burpee Challenge: 18
  6. Overhead Squat w/Kettlebell x10

MOD:

Turkesh Get-up
Kettlebell Swing

Post-WOD:

Rollout: Shoulders & Upper Back

CFTally Athlete Results:

Will B. 29:10 Scaled

Ronbo 30:00 Scaled

The Standard 30:00 Scaled

OMD 23:45 Scaled

BMR 26:39 Scaled

Sarge 27:38 Scaled

Joker 27:22 Scaled

Stephen K. 30:00 Scaled

Merrick 27:52 Scaled

Krissy 25:54 Scaled

Jorge 24:18 Scaled

Harold 30:00 Scaled

Silver Back 29:05 Scaled

 Kristen 17:09 Scaled

Joey B. 18:57 Scaled

Tink 20:49 Scaled

Justin 20:49 Scaled

Jamie 20:47 Scaled

Fuma 22:50 Scaled

Sandy 23:40 Scaled

Belle 24:00 Scaled

Charlotte 24:20 Scaled

Charlie 26:06 Scaled

Cornbread 28:00 Scaled

Mighty Mouse 30:00 Scaled

Andy 26:04 Scaled

Clara 19:27 Scaled

Bigfoot 22:18 Scaled

James 23:54 Scaled

Lauren "little G" 27:03 Scaled

Tom 26:02 Scaled

Reynold 27:29 Scaled

Charlie ?? Scaled

Kim Possible 15:44 Scaled

Ox 24:04 Scaled

Kyrie 25:35 Scaled

Alisa 30:00 Scaled

Vinny 30:00 Scaled

Natalie 30:00 Scaled

Martin 21:30 Scaled

Patrick 24:27 Scaled

Slash 2416 Scaled

Susie Burpees 23:29 Scaled

BAMF 25:26 Scaled

Danny 27:17 Scaled

Nicole B. 29:31 Scaled

Brian S. 28:10 Scaled

Chris W. 30:00 Scaled

Jason L. 30:00 Scaled

Kitkat 28:33 Scaled

Karissa H. 27:50 Scaled

Monkey 29:05 Scaled

Diandra 20:51 Scaled

Carnivore 38:14 (only one Rx'd today, great job Levi)

Quentin 30:00 Scaled

Wonderwoman 20:00 Scaled

Jimbo 27:20 Scaled

Dylan 28:13 Scaled

Allison 22:38 Scaled

Bull 26:43 Scaled

Mike 30:00 Scaled

Ryan 30:00 Scaled