Push!

Love those wall climbers!

Today's WOD:

Press 5-5
Push Press 3-3
Push Jerk  2-2
  
Followed by:
  
5 Wall Climbers
10 Wall Ball 20/14 lbs
  
8 Minute AMRAP

Warm-up:

  1. Row 100-Age for Calories
  2. Walking Lunge w/rotation x10
  3. Shoulder ROM
  4. Thruster w/Bar x15
  5. Group Burgener Warm-up w/bar

MOD:

Pressing
Wall Climbers
Wall Ball

Post-WOD:

Stretch: Simple Five Way Shoulder
Burpee Challenge: 26

CFTally Athlete Results:

Ronbo 115-125/135-155/135-145/ 2+5WC

Jolly Green 115-125/155-165/135-?/ 3+2WC

Special K. 115-125/135-145/135-155/ 2+3WC

Joker 115-125/135-155/185-195/ 

OMD 115-125/135-155/185-195/3+4WB

Chryssi 55-65/85-85/90-90/3+4WC Scaled

Merrick 85-95/125-135//155/2+3WC

Amy 45-45/55-55/55-65/3+5WC Scaled

Stoner 165-175/225-235/195-225/5+7WB

Sara 60-65/75-80/85-85/3 (9.5ft)

Justin B. 165-165/185-185/

Kristen 45-50/65-70/70-75/3+5WC Scaled

Charlotte 65-65/75-75/75-75/ 3 Scaled

Belle 65-65/75-75/75-75/ 3 Scaled

Chevy 135-145/185-195/175-175/ 3+5WC

Tiger 60-65/75-80/85-85/ 3 (9.5ft)

Kyrsta 55-65/65-85/85-95/ 3+5WC (9.5ft)

Upman 95-125/155-185/185-205/ 4

Cornbread 135-135/155-155/155-155/ 3+1WC

Lizzie (Tink) 45-45/55-55/65-65/ 3+5WC(9ft)

Travis 145-155/165-185/195-205/ 3+5WC

James 135-135/155-155/165-165/ 3+4WC

Reynold 75-65/85-95/105-105/ 2+5WC

Sweet Tea 55-60/70-85/85-90 4+1WC(9.5ft)

Mighty Mouse 60-60/80-80/85-90/3+5WC (9ft)

Andy 115-125/145-175//175-185/ 4+4WC

Professor 115-115/145-175/185-205/ 5+4WC

Ox 135-145/ 155-175/185-205/3

Thor 115-115/135-145/145-155/ 4

 Flex 145-155/155-185/135-135/2+WB

Tom S. 95-95/115-135/155-165/ 2+7WB

Bigfoot 100-105/115-130/105-105/ 4+4WC

Bull 165-165/205-205/240-240/ 2+1WC Scaled

Carolos 95-115/135-155/165-185/ 3+5WC

BMR 75-75/80-80/85-85/3+4WC Scaled

Ashley 75-75/95-95/105-105/ 3+3WC Scaled

Jeff 105-105/115-115/155-155/ 3

Counselor 115-135/155-165/165-185/ 4

Bryan 115-115/135-135/145-145/ 3+1WC

Nicole 65-70/80-95/95-85/3

Danny 95-105/125-135/145-145/ 2

Lily 55-65/75-85/95-105/ 2+5WB

Natalie 55-65/75-85/95-105/ 2+5WB

KitKat 55-65/75-75/75-75/ 3 subbed

Emory75/85-80/95 4+1WC

Monkey 75-80(1)-75/95-105/125-125/

Karissa 45-55(1)/75-65/ 2+8WB

Carnivore 115-115/165-185/205-215/ 5

Dylan 75-95/115-115/125-125/2

Jason 125-135/145-155/155-155/3

Bamf 125-135/145-155/165-175/ 2+5WC

Chance 115-115/115-135/135-155(m)/ 3+3WC

Abs 75-75/95-125/125-125/3+1WC

Fuma 135-145/155-165/185-205/3+3WC

Elizabeth55-55/60-65-65-75/3+3WC Scaled

Ana 35/45/65 2+8WB Scaled

Will 115-125/135-145/165-185/ 3+2WB

Paul 95-95/105-105/105-105/ 2+5WC

Lauren 55-55/75-85/85-90/ 2+5WB

Jimbo 115-125/135-145/155-165/ 4+1WC