For Jason

S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout "Jason" in honor of his life, family, and courage.

Today's WOD:

Jason
  
100 Squats
5 Muscle-Ups
75 Squats
10 Muscle-Ups
50 Squats
15 Muscle-Ups
25 Squats
20 Muscle-Ups
  
For time.
  
  
Time Limit: 30 Minutes

Warm-up:

  1. Squat x10
  2. Samson Stretch
  3. Ring Dips x8
  4. Pull-up x8

MOD:

Squat
Muscle-up

Post-WOD:

Burpee Challenge: 27
Rollout: Shoulders & Upper Back

CFTally Athlete Results:

Bamf 30:00 Scaled

Krysa K. 30:00 Scaled

Ronbo 28:17 Scaled

Jolly Green 30:00 Scaled

Will 30:00 Scaled

Special K. 27:43 Scaled

David K. 30:00 Scaled

Merrick 30:00 Scaled

Harold 30:00 Scaled

Chance 15:27

OMD 19:52

Sandy 30:00 Scaled

Chelsey 19:30 Scaled

Belle 30:00 Scaled

Charlotte 28:00 Scaled

Travis ? Scaled

Justin B 15:05 Scaled

Kristen 19:51 Scaled

Andy 22:13

Cornbread 30:00 Scaled

Kim Possible 27:54 Scaled

Greg(Traveler) 23:41 Scaled

Firecracker 21:55 Scaled

Joker 24:16 Scaled

James 24:43

Jaimi 26:51 Scaled

Chevy 27:36 Scaled

Little G. 30:00 Scaled

Reynold 30:00 Scaled

Bigfoot 18:01 Scaled

Professor 17:27

Kirby 21:50 Scaled

Tink 23:30 Scaled

Courtney 28:12 Scaled

Quentin 28:10 Scaled

Sara 29:22 Scaled

Rick 30:00 Scaled

Thor 30:00 Scaled

Tom 30:00 Scaled

Slash 29:47 Scaled

BMR 28:31 Scaled

Carnivore 18:06 (PR)

CoCo 30:00 Scaled

KitKat 30:00 Scaled

Tony 30:00 Scaled 

Brian 30:00 Scaled

Ashley 30:00 Scaled

Ryan 30:00 Scaled

Allison 17:06 Scaled

Nicole 25:52 Scaled

Danny 29:36

Karissa 30:00 Scaled

Jason 30:00 Scaled

Counselor 30"00

Stoner 30:00

Jimbo 28:30

Silverback 30:00 Scaled

tiger 30:00 Scaled

Monkey 25:18 Scaled

Neighbor 30:00 Scaled

Happy 30:00 Scaled

Dylan W. 30:00 Scaled