How good can you jump rope?

Today's WOD:

100 Doubleunders
Row 500m
100 Singles Alternate Leg
Row 500m
50 Singles Left Leg
Row 500m
50 Singles Right Leg
Row 500m
  
For time.
Time Limit: 20 Minutes

Warm-up:

  1. Jump Rope 2 Minutes
  2. Shoulder ROM
  3. Push-up to side plank x10
  4. Snatch 10 in 10

MOD:

Doubleunders
Rowing

Post-WOD:

Burpee Challenge: 28
Rollout: Legs

CFTally Athlete Results:

Special K. 20:00 Scaled

Standard 15:03

Will B. 16:09 Scaled

BAMF 15:56

Joker 18:21

Tweety Bird 20:00 Scaled

OMD 15:04

David 20:00 Scaled

Merrick 16:43

Harold 17:13 Scaled

James 15:21

Flex 19:56

Andrew 20:00 Scaled

Bull 20:00 Scaled

Charlotte 20:00 Scaled

Belle 20:00 Scaled

Justina 20:00 Scaled

Jaimi 20:00 Scaled

Sandy 20:00 Scaled

Mighty Mouse 17:37

Cornbread 17:39

Charlie 24:20

Kim Possible Scaled/Subbed

Ian 20:00 Scaled

Reynold 20:08

Travis 13:58

Kristen 16:10 Scaled

Justina 10:32

Bigfoot 18:30

Sara 16:54 Scaled

Ryan 19:40 Scaled

Monkey 16:29

Stoner 11:14

Carnivore 11:15

Susie Burpee 20:40 Scaled

Carlos 18:28 Scaled

Andy 16:05

BMR 15:33 Scaled

Counselor 13:13

Chris "Dub" 17:50

Lily 22:40

Natalie 21:20

Nicole 19:03

Danny 11:57

KitKat 19:43

Matthew 18:08 Scaled

Brian 20:00 Scaled

Ana 22:41 Scaled

Paul 22:22 Scaled

Dylan 20:00 Scaled

Allison 20:00 Scaled

Happy 17:24