Two Minutes

Today's WOD:

Sit-up
Two-Push-up Burpee
Hang Power Clean 115/75lbs
Floor Wipers with 115/75lb bar
  
2 Minutes of each movement
1 minute rest between rounds
3 rounds for total Reps.

Warm-up:

  1. Walking Lunge w/rotation x20
  2. Manmaker 15/10lbs x10
  3. Hip Extenstion x10
  4. Chin-up (strict) x10

MOD:

Two-Push-up Burpee
Hang Power Clean
Floor Wipers

Post-WOD:

Burpee Challenge: 29
Stretch: Hamstring

CFTally Athlete Results:

Jolly Green 253

Will B. 284 Scaled

Special K 201 Scaled

BAMF 387

Monkey 394

OMD 407

Harold R. 268

Belle 268 Scaled

Char. 298 Scaled

BMR 320 Scaled

Tiger 321 Scaled

Chevy 330

Justin 400

Jaimi 327 Scaled

Tom 206

Mighty Mouse 332

Andy 341

Courtney 183

Reynold 336

Travis 330

Bigfoot 388

Sara 367

Alisa 361 Scaled

Leighlah 316

Sweet T. 326

Dave 239

Bull 310

Professor 412

Counselor 383

Carlos 355

Brian 312 Scaled

KitKat 375 Subbed

Jason 312

Firecracker 412

Dylan 213 Scaled

Lily 296 Scaled

Natalie 322 Scaled

Ryan 302 Scaled

Nicole 286

Danny 340

Stoner 445

Justina 266 Scaled

Happy 406

Krysta 348