Back Squats and Dodge Ball!
Today's WOD:
Warm-up:
- Row 100-Age for Calories
- Reverse Hyper x12
- Ring Rows x15
- Squat Jumps x10
- Warm-up to Back Squat
MOD:
Post-WOD:
CFTally Athlete Results:
Ronbo 225-245-275-275-295-255
Will B. 165-185-195-205-215
Bamf 205-215-215-215-215
Special K. 185-195-205-215-225-235
OMD 225-225-225-225-225-225
Travis 225-245-245-245-255-265
Justin B. 245-275-295(1)-285(1)-285-295(1)
Neighbor 185-185-195-195-200-205
Sweet Tea 125-125-125-135-135-145
Cornbread 225-245-265-275-285-295
Reynold 165-165-165-165-165-165
James C. 185-205-225-235-235-135
Alisa 85-85-85-85
Layla 135-155-165-175
Thor 185-195-205-215-225-235
Chevy 225-245-275-275-275-275
Tom 225-245-245-255-255-255
Stephen M. 185-185-205-205-225-225
Counselor 185-185-205-205-225
Andy 225-225-225-225-235-235
Carlos 275-275-275-295-305(1)
BMR 125-125-130-135-140-145
Chryssi 115-125-130-130-130-135
Ryan V. 95-105-105-115-125-135
Chris W. 135-145-145-145-145
Carnivore 275-295(1)-275-275-285-295(1)
Merrick 135-135-155-155-155-155
Dylan 165-165-185-185-195-195
Danny 185-185-195-195-205-205
Patrick L. 135-145-155-165-175-175