Doubles, Handstands, & Rows

Today's WOD:

20 Doubleunders
5 Handstand Push-ups
  
15 Minute AMRAP
  
Immediately followed by:
1000m Row for time.

Warm-up:

  1. Jump Rope 3 minutes
  2. Walking Lunge w/rotation x10
  3. Shoulder ROM
  4. Group Burgener W/bar
  5. Snatch 10 in 10

MOD:

Doubleunders
Handstand Push-up

Post-WOD:

Burpee Challenge: 30
Stretch: Simple Five Way Shoulder

CFTally Athlete Results:

Jolly Green 7+ 80 Singles Scaled 4:13

Will B. 7 + 2 HSPU Scaled 3:59

Courtney 3+7 HSPU Scaled 6:38

Bamf 8 Scaled 4:21

Special K. 7 Scaled 4:21

Amy 10 Scaled 5:21

Joker 11 Scaled 4:01

tweety Bird 9 Scaled 5:03

Leila 8+3HSPU Scaled 4:14

Tiger 8+20DU Scaled 4:43

Chevy 11+20DU 4:13

Cornbread 4 Scaled 4:11

Luisa 5+5DU Scaled 4:41

Sandy 6 Scaled 5:14

Matt 7 Scaled 3:42

Thor 5+20DU Scaled 4:02

Jaimi 8+20DU  Scaled 4:56

Jorge 8+20DU 4:42

Chris W. 6+15DU Scaled 4:42

Mighty Mouse 6 Scaled/Subbed 4:59

Professor 11 3:50

Tom 5 Scaled 3:59

Firecracker 9 Scaled 4:52

Stoner 14 3:40

Andy O. 10 3:58

Jimbo 9+1HSPU 4:05

Ryan 6 Scaled 4:55

Bull 7+10DU 4:15

BMR 7+1HSPU Scaled 4:28

Allison 6+1Single Scaled 4:50

Counselor 10 Scaled 4:00

Tony 9+20 Singles 4:06

Dylan 7+34 Singles 4:02

Jason 7+20DU Scaled 4:11

KitKat 7 Subbed 6:00

Karissa 7 Scaled 4:53

Abs 7+20DU Scaled 4:10

Nicole 9+10DU Scaled 4:39

Danny 10 Scaled 3:45

Lauren 6+3HSPU Scaled 

Eizabeth 5 Scaled

Ana 8 Scaled

Paul 6+80 Singles Scaled

Happy 7 Scaled

Devin 6+3HSPU