Power Creation

Today's WOD:

Deadlift 5-3-1 85% of 5RM
 
  
Followed by:
  
Tabata Kettlebell Power Swings 24/16kg

Warm-up:

  1. Row 100-Age for Calories
  2. Samson Stretch
  3. Good Morning x10
  4. Hip Extension x10
  5. Reverse Hyper x10
  6. Warm-up to Deadlift

MOD:

Deadlift
Kettlebell Power Swing

Post-WOD:

Burpee Challenge: 31
Stretch: Hip

CFTally Athlete Results:

Will B. 255 (13) / 6

Jolly Green 325 (11) / 8

Andy 255 (9) / 8

bamf 255 (14) / 12

Special K 225 (5) / 10

Layla 155 (15) / 13

Joker 295 (10) / 12

Chryssi 110 (12) / 6

Luisa 125 (22) / 10

Sandy 115 (19) / 10

Tiger 150 (16) / 14

Jaimi 125 (10) / 11

Charlotte 125 (16) / 12

Chevy 250 (15) / 7

Belle 105 (15) / 11

Bigfoot 235 (10) / 12

Tom 245 (6) / 10

Kim Possible 105 (12) / 10

Professor ?/ 12

Cornbread 295 (11) / 7

Jorge 205 (15) / 6

Rick B. 245 (8) / 14

Thor 200 (7) / 13

Abs 200 (7) / 13

Stoner 360 (15)

Courtney R. 95 (4) / 6

Quentin 155 (11) / 13

Slash 120 (8) / 10

JImbo 255 (10) / 13

Patrick L. 205 (11) / 12

Wonder Woman 165 (12) / 14

Bull 365 (4) / 12

Ryan V. 165 (11) / 9

David (Traveler) 305 (8) / 12

Neighbor 205 (10) / 12

Dylan 165 (9) / 7

Firecracker 150(15) / 10

Danny B. 225 (6) / 11

Nicole B. 145 (12)

Brian S. 285 (?) / 8

Counselor 315 (6) / 13

Merrick 160 (12)