Benching and Sitting

Today's WOD:

10 Bench Press Body Weight
30 Situps
  
4 Rounds for time.
  
  
Time Limit: 20 Minutes

Warm-up:

  1. Walking Lunge w/rotation x20
  2. Shoulder ROM
  3. Hip Extenstion x10
  4. Chin-up x10
  5. Overhead Squat w/bar

MOD:

Bench Press
Sit-up

Post-WOD:

Burpee Challenge: 33
Stretch: Hamstrings

CFTally Athlete Results:

Will B. 11:25 

Bamf 10:37 Scaled

Special K. 3+2BP Scaled

David K. 15:20 Scaled

Amy 12:28 Scaled

Tweety 11:46 Scaled

Joker 10:55

Char. 10:12 Scaled

Luisa 11:22 Scaled

Ian 15:07 Scaled

Corey 9:15 Scaled

Alissa 10:54 Scaled

Mighty Mouse 9:28 Subbed

Stoner 11:12 (BW+10lbs)

Jaime 11:54 Scaled

Tom 12:08 Scaled

Counselor 10:33

Thor 11:26 Scaled

Sandy 11:46 Scaled

Slash 8:37 Scaled

Neighbor 15:53 Scaled

Elizabeth 8:14 Scaled

Silverback 10:56 Scaled

Niloleta 18:53 Scaled