OHS & L-Sit

Today's WOD:

Overhead Squat 70% of 1RM
L-Sit Pull-up
  
11-9-5 reps for time.
  
Time Limit: 20 Minutes

Warm-up:

  1. Row 3 Minutes
  2. Samson Stretch
  3. Shoulder ROM
  4. Overhead Squat w/bar x10
  5. Squat Stretch
  6. Snatch 10 in 10

MOD:

Overhead Squat
L-sit Pull-up

Post-WOD:

Jump Rope 5 Minute AMRAP
Stretch: Hip
Burpee Challenge: 36

CFTally Athlete Results:

Ronbo 4:41 Scaled  32DU

Bamf 7:18 Scaled  159DU

John R.  7:02 Scaled  87DU

Bigfoot 5:28  @75lbs 55:DU

Joker 6:16  @135lbs 142DU

Jaimi 6:32 Scaled 78DU

Vinny 7:03 Scaled 275S

Luisa 6:29 Scaled 44DU

Angelica 9:15 Scaled 200S

Tom 1007 Scaled 12DU

Charlie 5:15 Scaled  66DU

Kirby 7:23 Scaled 233S

Mighty Mouse 7:01 @65lbs

Sandy 7:18 Scaled 425S

BMR 7:16 Scaled 37DU

Samantha 7:40 Scaled 32DU

Becca 6:00 Scaled 457S

Stoner 7:51@145lbs 185DU

Paul 4:50 Scaled 430S

Jill 4:55 Scaled 323S

Bull 6:05  Scaled  108DU

OMD 8:21 @125Lbs  85DU

Devin 7:11 @125lbs

Nikoleta 6:20 Scaled  75DU

Jimbo 7:22 @105lbs  132DU