Rowing, Jumping, and Blasting your Core

Today's WOD:

 

Row 1000m

100 Sit-ups

15 Knees-to-Elbows

50 Doubleunders

15 Knees-to-Elbows

50 Sit-ups

Last on: 12 13 10

Time Limit: 20 Minutes

 

Warm-up:
  1. Jump Rope 2 minutes
  2. Shoulder ROM
  3. Ring Dips
  4. Clapping Push-upsx10
  5. Rack Stretch
  6. Clean & Jerk

MOD:

Knees to Elbows 

Row

Post-WOD:
Stretch: 5 way Shoulder
Burpee Challenge: 38
  
CFTally Athlete Results:
  

Bamf 14:12

Jimbo 14:00

Special K 20:00 Scaled

Stoner 13:13

Angelica 19:35 Scaled

Jaimi 18:38 Scaled

Chevy 15:51

Luis 20:00 Scaled

Alissa 15:35 Scaled

Layla 14:59 Scaled

Krysta 16:40 Scaled

Charlie 18:48 Scaled

Joker 13:50

OMD 15:27

Silverback 14:43

Mighty Mouse 16:45

Quentin 17:20 Scaled

Patrick L. 16:58

BMR 17:47 Scaled

Professor 12:22 (fastest time)

Abs 15:13

Wonder 14:47

Neighbor 21:05 Scaled

Elizabeth W. 21:35 Scaled

Brian S. 21:10 Scaled

Kit Kat 18:08 Scaled...and 9 months pregnant!

Jason 18:13

Danny 12:55 

Nicole 19:09

Allison 18:02 Scaled