Back Squats and More

Today's WOD:

Back Squat 5-3-1+ 90% of 5RM

Followed by:

2 Rope Climbs

4 Manmakers 25/15lbs

6 Minute AMRAP

Warm-up:
  1. Row  2 minutes
  2. Split Jump x15
  3. Reverse Hyper x10
  4. Squat x10
  5. Squat Stretch
  6. Warm-up to Back Squat

MOD:

Back Squat

Post-WOD:

Burpee Challenge: 39
CFTally Athlete Results:
Bamf 195-195-195(10) 2 Rounds Scaled
Layla 165-165-165(9) 3 Rounds Scaled
John R. 185-185-185 (20) 1 Round + 2 Climbs
Jill R. 65-65-65(11) 1 Round +3MM Scaled
Chevy 225-225-225(10) 3 Rounds Scaled
OMD 185-185-185(16) 4 Rounds
Matthew 135-135-135(19) 1+2 Climbs Scaled
Angelica 55 Practice 4 Rounds Scaled
Nikoleta Practice 3 Rounds Scaled
Tiger 135-135-135(11) 3 Rounds
Corey 135(practice) 1 Round + MM Scaled
Thor 185-185-185(10) 2 Rounds Scaled
Mighty Mouse Subbed  3 Rounds
Chris W. 105-105-105(13) 2 Rounds + 2MM
Elizabeth 55-55-55(10) 2 Rounds + 3MM Scaled
Paul 185-185-185(10) 3 +2MM Scaled
Ana 85-85-85(11) 3 Rounds Scaled
Brian 225-225-225(8) 2 Rounds
Nicole 125-125-125(10) 2+1RC Scaled
Wonder Woman 140-140-140(10) 3 Rounds
Danny B. 185-185-185(7) 3 Rounds
Devin 235-235-235(12) 4 Rounds
Jimbo 185-185-185(6) 4 Rounds + 1 RC


Greg KeeterComment