Minute by Minute

Today's WOD:

1 Minute WOD
  
Deadlift 185/130 lbs
Pull-up
Dumbbell Manmaker 25/15lbs
  
1 minute each movement for 3 rounds for total reps.
  
Rest 1 minute between rounds.

Warm-up:

  1. Bear Crawl x20
  2. Reverse Hyper x10
  3. Bear Complex w/bar x2
  4. Group Burpee Challenge: 23

MOD:

Deadlift
Kipping Pull-up
Manmakers

Post-WOD:

Jump Rope 5 Minute AMRAP
Roll out: Legs & Lower Back

CFTally Athlete Results:

Standard 88 / 106DU

David 62 Scaled / 250 singles

Chyrissi 57 Scaled / 450 singles

Will B. 81 / 500 singles

Bamf 73 / 150DU

Couchfit 89 / 125DU

Joker 107 / 

OMD 110 / 123 DU

Merrick 68 / 558 singles

Amy 79 Scaled / 50DU

Tweetybird 82 Scaled/ 0DU

Harold 75 / 398 singles

Chevy 104 / 182DU

Jorge 84 / 171DU

Luisa 78 Scaled 48DU

Belle 64 Scaled 0DU

Charlotte 56 Scaled/ 2DU

Tiger 95 / 155DU

Chelsey 65 Scaled/ 200singles

Sandy 76 Scaled / 380 singles

Cornbread 92 / ?DU

Bigfoot 113 / 70DU

Justin B. 136 / 330DU

Kristen 106 Scaled / 15DU

Flex 113 / 77DU

James 149 / 157DU

Reynold 64 Scaled/ 44DU

Krysta 92 Scaled / 702singles

Charlie 72 Scaled / 44DU

Mighty Mouse 82 / 

Jaimi 56 Scaled/ 65DU

OX 114/ 95DU(PR)

Andrew 103 Scaled/ 436 singles

Ian 89 Scaled/ 46DU

Thor 81 Scaled/ 86DU

Lily 86 Scaled/ 59DU

Natalie 75 Scaled/ 15DU

Firecracker 106/ 111DU

Susie Burpee 43 Scaled?/ 44DU

Stoner 146 / 204DU

Bieber Chance 114 / 150DU(PR)

Supergirl 100 / 

Carlos 120 / 300 singles

Abi 135 subbed

Stephen 64/ 70DU

Kirby 46 Scaled/ 110 singles

Andy 127 / 60DU

Danny B. 79/ 201DU

Monkey 106/ 

Nicole B. 73 Scaled/ 63DU

Ashley 66 Scaled/ 313 singles

Counselor 124/ 3DU

Brian S. 120 Scaled/ 30DU

Diandra 74 Scaled/ 400 singles

Fuma 86 / 306 singles

Dylan 65 Scaled/ 359 singles

Pat 86 / 23 DU

Wonderwoman 108 / 107DU

Happy 133 / 50DU

Jimbo 111 / 132DU

Silverback 131 / 90DU