Another Minute!

Today's WOD:

1 Minute WOD
  
Sit-up
Hip Extension
Hollow Body Rock
Knees-to-elbows
  
3 rounds of 1 minute each for max reps. 1 minute rest after each round.
For total reps.
  

Warm-up:

  1. Jump Rope 3 Minutes
  2. Rack/Squat Stretch
  3. Burpee Challenge: 24
  4. Group Burgener Warm-up x2
  5. Clean & Jerk 10 in 10

MOD:

Hollow Rock
Knees-to-elbows

Post-WOD:

Rollout: Shoulders & Upper Back

CFTally Athlete Results:

David K. 168 (56x3) estimated total

Will B. 246 (82x3) estimated total

Bamf 300 (100x3) estimated total

Merrick 258 (86x3) estimated total

Tweetybird 249 scaled (83x3) estimated total

Amy 225 scaled (75x3) estimated total

OMD 306 (102x3) estimated total

Harold 279 scaled (93x3) estimated total

Luisa 207 scaled

Charlotte 264 scaled

Belle 263 scaled

Jorge 200 

Chelsey 168 scaled

Sandy 213 scaled

Justin B. 345 

Kristen 303 scaled

Stoner 397 

Charlie 266 scaled

Reynold 256 

Mighty Mouse 272

Carnivore 336

Ian 250

Sweet Tea 271 Scaled

Flex 251

James 324

Ryan V. 217

Professor 355

BMR 274 scaled

Lizzie 310 scaled

Abi 229

Chance 317

Andy 296

Bull 261 Scaled

Brian 260 Scaled

Thad 221

Wonder Woman 359

Ashley 213 scaled

Elizabeth 199 scaled

Counselor 323

Allison 260

Lily (Yao) 225 scaled

Firecracker 364 

Chryssi 225 scaled

Stephen M. 213 

Diandra 250 scaled

Natalie 258 scaled

Quentin 258

Krysta 256 scaled

Dylan 202 scaled

Monkey 350