Something for Bench Press Fans

Today's WOD:

10 Bench Presses Body Weight
30 Sit-ups
    
4 Rounds for time.
  
Last on: 09 17 09

Warm-up:

  1. Row 5 Minutes
  2. Shoulder ROM
  3. Front Squat x10 with bar
  4. Clean & Jerk 80% 10 in 10

MOD:

Bench Press

Post-WOD:

Skin-the-Cat 5x
Run 800m for time.
Roll & Stretch

CFTally Athlete Results:

Brennan 10:33 Scaled / 4:38

Professor 11:18 / 3:36

Kim Possible 8:10 Scaled / 5:35

Sarge 9:04 Scaled / 5:45

Q 15:04 / 406

Jeff 10:30 Scaled / 1:45 (400m)

Mighty Mouse 12:04 Scaled / 5:10

Levi 11:32 / 3:14 / 3:05 / 3:13

Rubber 5:54 Scaled / 3:56

Kelly G. 9:02 Scaled / 4:28

Anne 8:00 Scaled / 5:36

Monkey 10:08 Scaled

UpMan 13:04 / 4:11

Jason 11:18 Scaled / 4:53

KitKat 6:42 Scaled / 3:48

Chris C. 10:51 Scaled / 4:44

Bill 10:45 Subbed / 4:34

Counselor 6:46 / 3:42

JuJu 6:54 Scaled / 5:00

Brian 10:42PR / 4:11

PreacherMan 8:56 / 3:13

Amber 7:41 Scaled / 4:55

Ashley 8:22 Scaled / 5:07 Row 1k

Speed Racer 13:34 Scaled / 4:03

UgoGirl 8:42 Scaled / 4:20

Thad 8:43 Scaled / 5:15

Happy 14:52 / 3:05