Double your Running

Brad's a little bit winded after today's wod.

Today's WOD:

35 Doubleunders

Run 200m

  

5 Rounds for time.

  

Last on: 08 02 10

Warm-up:

1. Jump Rope 200 Singles
2. Shoulder ROM
3. Overhead Squat x10 with bar
4. Snatch 10 in 10
5. Pose: Wall Drill 4x20
6. Walk: Outside,Inside,Heel, Toe

MOD:

Doubleunders

Pose Running

Post-WOD:

GHR 5-5-5

35 Ring Dips

Roll & Stretch

CFTally Athlete Results:

Standard 11:17

Brennan 12:12 Scaled

Theresa 13:52 Scaled

Joker 20:01 Scaled

Sushi 12:00

Levi 7:08

Marianna 16:36 Scaled

Q 17:29

M. Mouse 15:32 PR

Rubberman 6:54 PR

Brian 17:40

Brad 14:59 Scaled

Sarge 16:32 Scaled

Monkey 8:42 PR

Rick 7:33

JuJu 14:08 Scaled

Bill 15:47 

Pink Panther 13:18

Kate C. 13:03 Scaled

Chris 14:45 Scaled