Double your Running
Brad's a little bit winded after today's wod.
Today's WOD:
35 Doubleunders
Run 200m
5 Rounds for time.
Warm-up:
- Jump Rope 200 Singles
- Shoulder ROM
- Overhead Squat x10 with bar
- Snatch 10 in 10
- Pose: Wall Drill 4x20
- Walk: Outside,Inside,Heel, Toe
MOD:
Doubleunders
Pose Running
Post-WOD:
GHR 5-5-5
35 Ring Dips
Roll & Stretch
CFTally Athlete Results:
Standard 11:17
Brennan 12:12 Scaled
Theresa 13:52 Scaled
Joker 20:01 Scaled
Sushi 12:00
Levi 7:08
Marianna 16:36 Scaled
Q 17:29
M. Mouse 15:32 PR
Rubberman 6:54 PR
Brian 17:40
Brad 14:59 Scaled
Sarge 16:32 Scaled
Monkey 8:42 PR
Rick 7:33
JuJu 14:08 Scaled
Bill 15:47
Pink Panther 13:18
Kate C. 13:03 Scaled
Chris 14:45 Scaled