For Roy

Today's WOD:

 

Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, FL, assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations. He is survived by his wife Amy and three children, Michael, Landon and Olivia. 

 

Roy
  
15 Deadlifts 225/155 lbs
20 Box Jumps 24/20"
25 Pull-ups
  
5 Rounds for time.

Warm-up:

  1. Row 5 Minutes
  2. Shoulder ROM
  3. Overhead Squat x10 with bar
  4. Snatch Balance  10 in 10

MOD:

Deadlift
Kipping Pull-up

Post-WOD:

Roll & Stretch

CFTally Athlete Results:

Brennan 48:33 Scaled

Tweety Bird 27:30 Scaled

Chris 35:30 Scaled

Sarge 32:06 Scaled

Marianna 32:35 Scaled

Professor 24:06

Cowboy Wayne 35:09

Mighty Mouse 34:45 Scaled

UgoGirl 28:38 Scaled

Rubberman 23:40 Scaled

Levi 20:04

Anne 25:42 Scaled

Rover 26:19 Scaled

Susie Burpees 26:54 Scaled

JuJu 32:09 Scaled

Brian 31:07

Little T 37:36

Monkey 34:15 Scaled

UpMan 25:43

Counselor 24:56

Ron 28:36 Scaled

PreacherMan 23:54 Scaled

Amber 32:02 Scaled

Ashley 33:14 Scaled

Isabella 18:38 Scaled

Happy 27:55

Isn't that the wife of Frankenstein hair? :-)