Splitting then Running!

Today's WOD:

Split Jerk 3-3-3-3-3-3
  
  
Followed by:
  
Run 800m x3
  
Rest 2 minutes between efforts.

Warm-up:

  1. Burpees x10
  2. Shoulder ROM
  3. Front Squat x10 with bar
  4. Clean & Jerk 10 in 10
  5. Pose: Wall Drill 4x20
  6. Walk: Outside,Inside,Heel, Toe

MOD:

Split Jerk
Pose Running

Post-WOD:

Roll & Stretch

CFTally Athlete Results:

The Standard 225-235-245-250(2)-250-225 / 3:52 - 4:18 - 3:27

Professor 165-175-185-195(2)-175-175-165 / 3:22 - 3:14-3:20

Sarge 55-60-70-80-90(2)-85 / 4:12 - 6:10 - 4:27 Row

Brennan 135-135-135-155(2)-155-165(1) / 5:23 - 4:39 - 5:12

Brad 135-165-185(2)-185(1)-155-165 / 3:36 - 3:50 - 4:04

Joker 155-185-185-205(1)-135-135 / 3:32 - 3:54 - 4:02

Chris C. 95-115-125-135-145-150 / 4:41 - 4:45 - 4:31

Tweety Bird 45-55-60(2)-60-65-45 / 4:32 - 4:41 - 4:27

David Y. 95-115-135-95-95-95 / 3:17 - 3:21 - 3:36

Stoner 185-205-225(2)-225-225-205 / 3:31 - 3:53 - 4:01

Sushi 65-65-65-70-70

Cowboy 135-155-165-180-200-205 / 4:12 - 5:35

Jimmy 135-135-135-95-115-115 / 3:06 - 3:25 - 3:21

Happy 135 - 135 - 155 - 175 - 185 (1)

Mighty Mouse 70-75-80-85-90(1)-85 / 4:43 - 5:44

Susie Burpees 55-55-60-65-70 / 5:26 - 4:59 / 5:00

Levi 145-155-165-175-185(2)-185 / 3:08 - 3:24 - 3:24

Lizzie 50-50-55-55-60-60 / 4:57 - 4:34 - 4:20

Isabella 55-55-60-65-65-75 / 4:53 - 4:32 - 4:18

Monkey 85-90-95-100-105-95 / 4:17 - 4:19 - 4:19

Rubberman 155-175-185-195-205(0)-135 / 3:33 - 3:43 - 3:43

KaveMan 175-185-195-205-225(2) / 4:55 - 5:16 - 5:15

Jason 65-95-65-95 / 4:26 - 4:52 - 4:52

Bill 95-65-65-65-65 / 4:32 - 4:55 - 4:54

Pink Panther 65-75-85-95-100-105 / 4:14 - 4:26 - 4:18

Speed Racer 65-85-75-95-100(0)-100

Counselor 135-135-145-165-185(0)-175

Amber 55-65-65-75-85(0)-85

PreacherMan 95-105-115-115-115-125-135

Greg KeeterRun, Split JerkComment