DB, Doubleunders, Box Jumps, Toes-to-bar

Nice toes-to-bar Susie Burpees!

Today's WOD:

10 DB Shoulder Press 45/30 lbs
30 Doubleunders
Box Jump Line 36/28 30/24 28/20 24/18 20/12"
10 Toes-to-Bar
   
6 rounds for time.
    

Warm-up:

  1. Row 5 minutes
  2. Burpee x10
  3. Walking Lunge x20
  4. Hip/Back Extension x10
  5. Ring Dip x10 or Muscle-up x2
  6. Chest-to-Bar Pull-up x5
  7. Jump Rope 100 Singles
  8. Samson Stretch

MOD:

Dumbbell Shoulder Press
Doubleunders
Toes-to-Bar

Post-WOD:

Run 400m
Run 400m Backwards
For time.
Roll & Stretch

CFTally Athlete Results:

Jolly Green 39:47 Scaled

Brennan 28:18 Scaled

Chris W. 29:49 Scaled

Cowboy Wayne 20:56 Scaled

Susie Burpees 23:38 Scaled

Kim Possible 20:12 Scaled

Brad 27:59 Scaled

Rubber 15:47 Scaled

Happy 22:11

Counselor 17:27

Brian 25:44

KitKat 25:36

Rover 23:40 Scaled

Sarge 23:19 Scaled

Jason 21:06 Scaled

Monkey 19:50 Scaled

Pink Panther 24:49 Scaled

JuJu 26:06 Scaled 

Our OnRamp graduates are our newest and best trained athletes! (so far!)