Squatting Time!

Brennan getting some air on those clapping push-ups.

Today's WOD:

Back Squat 3RM

  

Last on: 11 03 10

  

followed by:

  

5 Hang Power Clean 70% BW

5 Clapping Push-ups

  

7 Minute AMRAP

Warm-up:

1. Row 5 minutes
2. Samson Stretch
3. Hip/Back Extension x10
4. Reverse Hyper x10
5. Hip Mobility/Stretch x10
6. Squat w/Bar x10
7. Squat w/50% x5
8. Squat w/70% x3
9. Squat w/90% x2

MOD:

Back Squat

Hang Power Clean

Post-WOD:

Weakness Work 10 Minutes

Roll & Stretch

CFTally Athlete Results:

Brennan 135-145-155 / 6+ HPC Rounds Scaled

Joker 230-240(2)-225 Subbed Bench Press / 6 Rounds Subbed

Tweety Bird 85(1)-85-85(2) / 6 Rounds Scaled

Little T 220(1)-205(1)-195(2) / 6 Rounds

Mighty Mouse 70-80-82(2) subbed/ 7 Rounds

Kim Possible 95-100-105 / 8 Rounds Scaled

Kelly G. 160-170-175 / 5+3HPC Rounds Scaled

Chris C. 150-160-185 / 6+3 HPC Rounds Scaled (First WOD!)

Rubberman 250-260-270(1)

Happy 245-260-270(1) / 10 Rounds

UgoGirl 95-135-160 / 9 Rounds Scaled

Bill 195-205-210 / 9 Rounds Subbed

Counselor 205-215-215 / 13 Rounds

 Shelby conquering the box jump. Way to go Sarge!