Squatting Time!
Brennan getting some air on those clapping push-ups.
Today's WOD:
Back Squat 3RM
followed by:
5 Hang Power Clean 70% BW
5 Clapping Push-ups
7 Minute AMRAP
Warm-up:
- Row 5 minutes
- Samson Stretch
- Hip/Back Extension x10
- Reverse Hyper x10
- Hip Mobility/Stretch x10
- Squat w/Bar x10
- Squat w/50% x5
- Squat w/70% x3
- Squat w/90% x2
MOD:
Back Squat
Hang Power Clean
Post-WOD:
Weakness Work 10 Minutes
Roll & Stretch
CFTally Athlete Results:
Brennan 135-145-155 / 6+ HPC Rounds Scaled
Joker 230-240(2)-225 Subbed Bench Press / 6 Rounds Subbed
Tweety Bird 85(1)-85-85(2) / 6 Rounds Scaled
Little T 220(1)-205(1)-195(2) / 6 Rounds
Mighty Mouse 70-80-82(2) subbed/ 7 Rounds
Kim Possible 95-100-105 / 8 Rounds Scaled
Kelly G. 160-170-175 / 5+3HPC Rounds Scaled
Chris C. 150-160-185 / 6+3 HPC Rounds Scaled (First WOD!)
Rubberman 250-260-270(1)
Happy 245-260-270(1) / 10 Rounds
UgoGirl 95-135-160 / 9 Rounds Scaled
Bill 195-205-210 / 9 Rounds Subbed
Counselor 205-215-215 / 13 Rounds
Shelby conquering the box jump. Way to go Sarge!