For Blake

Today's WOD:

 

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, VA, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman. 

 

Blake
    
100 ft Walking Lunge with 45/35 lbs overhead
30 Box Jumps 24/20"
20 Wall Ball 20/14" 10'
10 Handstand Push-ups
  
4 rounds for time.

Warm-up:

  1. Row 3 Minutes
  2. Shoulder ROM
  3. Overhead Squat x10 with bar
  4. Snatch 80% 10 in 10

MOD:

Wall Ball
Handstand Push-up

Post-WOD:

Roll & Stretch

CFTally Athlete Results:

The Standard 33:36 Scaled

Brennan 34:38 Scaled

Professor 36:57

Joker DNF

Sarge 34:21 Scaled

Kim Possible 26:40 Scaled

Chris C. 37:59 Scaled

Q 38:15 Scaled

Marianna 36:05 Scaled

Susie Burbee 33:25 Scaled

Cowboy Wayne 36:14 Scaled

Mighty Mouse 38:35 Scaled

UgoGirl 25:17 Scaled

Levi 25:15

Anne 27:10 Scaled

KaveMan 40:54 Scaled

Counselor 34:13 Scaled

Jason 40:02 Scaled

KitKat 38:42 Scaled

JuJu 37:25 Scaled

Brian 36:57 Scaled

Happy 33:20 Scaled

Kate ??:?? Scaled

Rubber 29:00 Scaled

Little T 35:05 Scaled

Monkey 37:26 Scaled

Thad 29:30 Scaled

Levi setting the standard today.