Doubleunders!

Liz says doubleunders in her new (and quite spiffy!) FiveFingers is a whole new experience!

Today's WOD:

500 Doubleunders for time.
(30 Minute Limit)

Warm-up:

  1. Burpees X10
  2. Shoulder ROM
  3. Front Squat x10 with bar
  4. Clean & Jerk 70% 10 in 10

MOD:

Doubleunders

Post-WOD:

Weighted Pull-ups 5-3-2-1
Roll & Stretch

CFTally Athlete Results:

Theresa 1,900 Scaled

Professor 10:22

Shelby 1,660 Scaled

Standard 17:38

Brennan 2,338 Scaled

Tweety Bird 2,703 Scaled

Rubberman 19:28

Susie Burpee 40 

Q 423

Jimmy 24:12

Mighty Mouse 486

Special K Subbed Row 6,428m

Stoner 13:09

Kelly G. 321

Brad 1,505 Scaled

Ashley Subbed Row 5,318m

Isabella 1,805 Scaled

Lizzie 1,717 Scaled

KitKat 302

Monkey 16:56

Jason 1,797 Scaled

Brian 401

Bill 25:57

Counselor 13:20

Speed Racer 29:14

PreacherMan 17:54

Amber 1,009 Scaled