Last WOD at the old gym! So sad!

Today's WOD:

Run 2,000m
100 Doubleunders
Row 1,000m
  
For time.
  

Warm-up:

  1. Jump Rope 2 Minutes
  2. Front Squat x10 with bar
  3. Clean & Jerk 10 in 10
  4. Pose: Wall Drill 4x20
  5. Walk: Outside,Inside,Heel, Toe

MOD:

Pose Running
Doubleunders

Post-WOD:

KB Snatch 15 each arm
Roll & Stretch

CFTally Athlete Results:

Rob 21:07 Scaled

Ron 22:10 Scaled

Jolly Green 20:04 Scaled

Brennan 19:01 Scaled

Zachary 21:24 Scaled

Joker 22:48

Jorge 22:49

Mighty Mouse 24:33PR

Alex 20:31 Scaled

CouchFit 25:28

Aislinn 26:56

Jimbo 17:18

Lizzie 21:19 Scaled

Emory 25:03

Rubberman 15:50PR

Theresa 25:40 Scaled

Gabriel 20:53 Scaled

Yvette 28:05 Scaled

Ugogirl 19:03

Jason L. 21:11 Scaled

Jennifer K 23:16 Scaled

JuJu Games WOD#1

KitKat Games WOD#1

Upman 20:02