CF Open WOD #2

This is where a good games wod effort will leave you. Way to go Rubberman!

Today's WOD:

CF Open WOD #2

6 Deadlifts 155/100lbs
12 Push-ups (Hand Release)
15 Box Jumps 24/20"


15 Minute AMRAP

Warm-up:

  1. Row 5 Minutes
  2. Reverse Hyper x10
  3. Hip Mobility
  4. Shoulder ROM

MOD:

Deadlift
Push-ups
Box Jumps

Post-WOD:

Athlete's Choice

CFTally Athlete Results:

Standard 6+1DL

Rob 5+13 Box Jumps

Ron F. 5+7 Push-ups

Jolly Green 4+8 Box Jumps

Joker 7+9DL+8 Push-ups

Cracker 5+4+9DL+12Push-ups+ Box Jumps

Kim Possible 6+7 DL Scaled

Aislinn 6+9DL Scaled

Kaveman 6+1DL

Stoner 8+2DL

Mighty Mouse 5+9DL+7 Push-ups

Zach 6+6DL

Brian 7 rounds

Alex 6 rounds

Monkey 6+9DL+6 Push-ups

Allen 5 rounds

Counselor 8+9DL+4 Push-ups

Jorge 6+3DL

JuJu Subbed

UpMan 7+9DL

Yvette 4 +4DL

Happy 9+5DL Highest Male Rounds

Amber 4+9DL+12PU

YouGOGirl 10 Highest Girl Rounds