CF Open WOD #4

Today's WOD:

CF Games WOD #4
  
60 Bar-facing burpees
30 Overhead squats 120/90 lbs
10 Muscle-ups
  
10 Minute AMRAP

Warm-up:

  1. Row 4 minutes
  2. Shoulder ROM
  3. Squat Stretch
  4. Overhead Squat x10 with bar
  5. Snatch 10 in 10

MOD:

  • Bar-facing Burpee
  • Overhead Squat
  • Muscle-up

Post-WOD:

Athlete's Choice
Roll & Stretch

CFTally Athlete Results:

Brennan 60 BB + 6 OHS Scaled

Jolly Green 48 BB

The Standard 60 BB + 5 OHS

Robert 60 BB + 4 OHS Scaled

Professor 60 BB + 11 OHS

Levi 60BB+30OVH + 1MU

Theresa Scaled 60 BB + 7 OHS

Sarge Scaled 53 BB

Ron Scaled 60 BB + 6 OHS

Brian Scaled 60 BB

Mighty Mouse Scaled 60BB + 13 OHS

Anne Scaled 60 BB

Stoner 60 BB + 14 OHS

Rubberman 60 BB + 21 OHS

Yvette Scaled 60 BB + 25 OHS

Little T 60BB+24 OHS