Sumo'n and Pull'n

Today's WOD:

Sumo Deadlift High-pull 95/65lbs
Pull-ups
 
21-18-15-12-9-6-3 rep rounds 
For time.

Warm-up:

  1. Jump Rope 2 Minutes
  2. Squat Stretch
  3. Front Squat x5 with bar
  4. Split Jerk 10 in 10

MOD:

Sumo Deadlift High-pull
Kipping Pull-up

Post-WOD:

20 GHD Sit-ups
30 Push-ups
for form, NOT time
Roll & Stretch

CFTally Athlete Results:

The Standard 15:14

Professor 12:26

Rob 14:07 Scaled

Joker 14:01

Rubberman 12:49 Scaled

Lauren 16:24 Scaled

Stoner 12:07

Brennan 20:08

Cindy 17:14 Scaled

Susie Burpee 16:58 Scaled

Yvette 16:53 Scaled

Mighty Mouse 19:29

Zach 18:00 Scaled

Jorge 17:40 Scaled

Monkey 17:51

Brian 14:22

KitKat 22:57

Shelby 22:30 Scaled

JuJu 23:34 Scaled

Bill 35:35

Little T 12:53

Rover 19:06 Scaled

Theresa 18:17 Scaled

Abi 18:50 Scaled

Happy 17:40

Counselor 15:15